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Get Started on a Healthy Diet by Making Simple Swaps

March 9, 2022 Get Started on a Healthy Diet by Making Simple Swaps

Old habits die hard, but that doesn’t mean it’s impossible. If you’re struggling to make the switch to clean and healthy eating, don’t worry – you’re not alone. It can be challenging to break old habits and make a change, but you can do it with a bit of effort. Here are ten quick tips to help you get started:

1) Buy fresh produce that’s in season

Not only is buying fresh produce cheaper, but it will taste better and be more nutritious. This is because produce that’s in season is picked when it’s ripe, whereas produce that’s out of season is often picked before it’s ripe and has to be artificially ripened.

2) Shop the perimeter of the grocery store

The grocery store perimeter is where you’ll find fresh produce, meat, and dairy products. The middle aisles are filled with processed foods that are often high in sugar, sodium, and unhealthy fats. Of course, this would depend on the grocery store you go to – some stores have a more health-focused layout, while others are more processed food-oriented.

3) Choose lean protein sources

Lean protein sources include chicken, fish, tofu, and legumes. These foods are lower in fat and calories than unhealthy protein sources like red meat and processed meats. By swapping your usual proteins to lean meats, you can make your meals healthier and lower fat. Another benefit of lean protein sources is that they’re generally low in allergens, making them a good choice for people with food allergies or sensitivities.

4) Opt for whole grains instead of refined carbs

Refined carbs like white bread and pasta are low in fiber and nutrients, whereas whole grains like brown rice and quinoa are high in fiber and nutrients. Whole grains also tend to be lower in sugar and calories than refined carbs. Making the switch to whole grains is an easy way to make your meals healthier.

5) Avoid processed foods as much as possible

Processed foods are often high in sugar, sodium, and unhealthy fats. Not only are they bad for your health, but they’re also often expensive. It’s best to avoid processed foods as much as possible and stick to whole, unprocessed foods because they’re healthier for you and your wallet.

6) Drink plenty of water and avoid sugary drinks

Water is essential for health, and many people don’t drink enough. Sugary drinks like sodas and sports drinks are high in sugar and calories, contributing to weight gain. It’s best to drink plenty of water and avoid sugary drinks whenever possible. However, if you’re craving something sweet but don’t want the empty calories, you could go with fruit juices like Fit n’ Right BURN to satiate your taste buds.

7) Get enough fiber by eating plenty of fruits and vegetables

Fiber is essential for digestive health and can help you feel fuller longer. The best way to get enough fiber is by eating plenty of fruits and vegetables. There are all sorts of fruits and vegetables, so you’re sure to find some that you enjoy and that are also high in fiber. For instance, you could try adding some leafy greens to your meals or snacking on an apple or a pear.

8) Avoid eating late at night

Eating late at night can make it harder to lose weight or maintain a healthy weight because you’re more likely to overeat. It’s best to avoid eating late at night and try to have your last meal a few hours before bedtime. This way, your body will have time to digest your food, and you won’t be as likely to overeat.

9) Make time for breakfast every morning

Breakfast is indeed your most important meal, which is why you should try your best to make time for it every morning. A healthy breakfast can give you the energy you need to start your day and help you make healthy choices throughout the day. Some healthy breakfast ideas include oatmeal, eggs, yogurt, and fruit. If you don’t have enough time to cook breakfast in the morning, you could try overnight oats and other no-cook breakfast recipes.

10) Have fun with your food and try new recipes!

There are plenty of great, healthy recipes available online. Just do a quick search for “healthy recipes” or “clean eating recipes,” and you’ll find plenty of recipes to try. Not only will cooking your meals help you eat healthier, but it will also save you money. So have fun with your food and try new recipes!

In today’s world, eating clean and healthy is a goal for many people. But it can be challenging to know where to start. Hopefully, these quick tips can help you get on the right track and make healthy eating more effortless than ever! Don’t get frustrated if you don’t stick to your healthy eating goals perfectly – everyone makes mistakes sometimes. Just keep trying, and eventually, you’ll develop healthy habits that will last a lifetime.

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