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Keep Your Teeth White By Avoiding These Food And Drinks

Posts Tagged ‘ white smile ’



Keep Your Teeth White By Avoiding These Food And Drinks

Posted on: May 7th, 2019 by admin

We know you want whiter teeth. We all do. The confidence that comes with having a nice smile is hard to overestimate.

Modern teeth whitening treatments can help you get the nice, white teeth you’ve always wanted, but if you hope to keep that bright smile you should avoid eating or drinking too much of this:

Source: https://www.pexels.com/photo/women-s-white-and-black-button-up-collared-shirt-774909/

  • Red Wine – Red wine has some health benefits when enjoyed in moderation, but it can also wreak havoc with your teeth. It’s no surprise that so many red wine fans end up seeking teeth whitening treatments. Years of the good stuff can be a fun part of your social life, but a bad part of your dental life.
  • Coffee – We know this is bad news fore many of you! As much as many of us don’t like to hear it, coffee is one of the worst culprits when it comes to staining your teeth. It may be the morning go-to for half of America, but it’s also one of the worst things for our bright smiles.

  • Tea – Sorry, caffeine lovers, switching from coffee to tea does not change things in this regard. In fact, tea can be even more abrasive on your teeth than coffee. High in tannins and rather acidic, too much tea in your diet can be bad news for your teeth. The good news is, black tea is the primary culprit. Switching to green, white and herbal teas can help.
  • Cola – This is something we all learned as kids: all the sugar in soda will rot your teeth. What they didn’t tell us is that cola can stain your teeth, too. The sugar, dye, coloring and other ingredients of cola means you’ll be seeking need teeth whitening if you are a regular soda drinker and you want to maintain a bright smile.
  • Blueberries – Blueberries are a part of a healthy diet. High in antioxidants, they’re some of the very best fruit to eat – except when it comes to your teeth. Blueberries are high in tooth-staining colors, which is why they have historically been used in dyes. Blackberries, raspberries and other dark berries have similar qualities, though blueberries are more potent than all of them. They’re good for you, so keep eating, just be sure to brush when you’re done!
  • Tomato Sauce – Sorry, everyone, we love tomato sauce too, but that traditional red sauce has qualities that can contribute to stained teeth. The acidic nature of tomatoes along with with their deep red color means if you want a whiter smile, you may want to see your dentist in Southern Ocean County after long years of eating Italian food.

All of this may seem like bad news, but it’s not. Most of the above food and drinks have good health qualities (though you should skip the cola!), and their staining effects can be reversed by modern teeth whitening treatments. Remember, consume them in moderation, practice good oral hygiene, and you can have a great smile your whole life long.

4 Tips To Make Toothbrushing Work For You

Posted on: February 20th, 2019 by admin No Comments

By now, all adults know that they should be brushing twice daily. If you are reading this, you know it, too.

But that doesn’t mean there isn’t more to learn. For instance, consider these 4 tips that will make your brushing (and your choice in toothpaste) far more effective:

Tip #1: Sensitive Teeth? Try A Baking Soda-Based Toothpaste

We see a lot of patients who have sensitive teeth, so we know how frustrating the condition can be. We also know that having sensitive teeth means you must take a slightly different approach to oral health than others might. One way is in the brand of toothpaste you choose. Standard brands may be more abrasive than is comfortable for your teeth, or may contain chemicals that trigger sensitivity in your teeth. A good way to get around that problem is to choose baking soda-based toothpastes. These toothpastes tend to be softer and milder on the teeth, resulting in a gentler yet still effective brush that won’t leave your mouth feeling sensitive.

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Tip #2: Understand That Not All Toothpastes Are Right For Everyone

It’s a common misconception that one toothpaste is pretty much the same as another. After all, it’s all just toothpaste, right? Wrong. The fact of the matter is, not all toothpastes are created alike. Many types of toothpaste are designed to address specific issues, such as sensitive teeth or staining. Others are made for children – children below a certain age should not be exposed to high levels of fluoride – while still others are ideal for people who prefer all-natural products. Yes, that means you may need to buy more than one tube of toothpaste for your family. That’s okay, though. That just means that everyone will be getting exactly what they need to maintain the best oral health possible. Nothing wrong with that!

Tip #3: Some Toothpastes May Accelerate Tooth Decay!

It may sound counterintuitive, but there are some toothpastes that could contribute to tooth decay even as they are helping you clean your teeth. How? By being overly sweet and full of sugars. You’ve probably seen them, usually aimed at children: toothpastes that practically taste like candy they are so sweet. Well, they almost taste like candy for the same reason candy tastes sweet. They are sweetened! It may be easier to get your little ones to use toothpastes like these, but as a general rule of thumb your dentist near Forked River suggests you should avoid them when possible. In some ways, using them defeats the purpose of brushing in the first place!

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Tip #4: Brushing Is Only The Start

For too many Americans, their oral health regime begins and ends with brushing their teeth. While that is a great place to start – if you are mindful enough to be brushing at least twice a day, kudos to you – it is only the start. Good oral health includes mouth rinses, flossing, and regular checkups from your dentist. Remember, brushing is just one part of an overall plan of good oral health.

Keep these tips in mind and we guarantee your Ocean County dentist will have nothing but good news on your next visit!