Exercise is key to maintaining both a healthy mind and body. While this saying is undoubtedly true, it can be hard to get started on an exercise program, especially if you don’t know where to begin.
The secret of staying fit lies within motivation, and what other way can you feel motivated by simply having fun! Try out these exciting activities that will keep you fit and help build your muscles.
Aerobic classes are great for increasing your heart rate while toning the body, making it an ideal form of exercise for beginners. It involves upbeat pop music, fast movements, and jumping around-something that will get your pulses pounding. Many aerobics classes now come with cool names that make the activity more fun. You can take up a course sanctioned by pop stars or famous TV shows.
Aerobic dance is a great way to lose excess weight and increase your strength and stamina. It helps one burn calories quickly, reducing fat deposits from your body.
Gymnastic classes, also known as power tumbling and acrobatics, comprise skills like flips, balancing, and jumps performed on a mat or trampoline to develop flexibility and strength in the body.
These classes are suitable for those who lack physical strength and want to gain it. Children and adults can take them up-provided the trainer is skilled and capable of handling participants without experience.
Pole dancing is a form of dance whose goal is to enhance strength and flexibility while also keeping the heart rate high.
Developed from a circus skill, it involves holding onto a metal pole with both arms and legs and performing various movements that require coordination and balance.
Pole dancing is an activity that you can make more challenging by using props like scarves and belts.
Belly Dancing Classes
Belly dancing is a type of dance in which sways, gyrations, hip shakes, and hip drops are used to shift your body weight from one foot to another or from one hip to another.
It is a great way to burn calories and strengthen your muscles-especially the inner thigh, abdomen, and back muscles-all simultaneously. It can be done in social and cultural gatherings and has very few side effects.
Yoga and Pilates
Yoga and Pilates are ancient exercise methods that help tone the muscles. They also strengthen the mind, focusing on one thing at a time.
Yoga is performed using yoga poses or asanas-known as ‘chakras’ in Sanskrit-meant to evoke certain feelings like peace and calm.
Pilates is a series of movements done on specialized equipment to strengthen the core. It also helps to increase flexibility in muscles and build strength.
These classes involve meditation, strength training sessions, or aerobics using yoga poses.
Personalized Fitness Routine
The best fitness routine is the one that you do yourself. You need to understand what your body needs and then plan a way to keep it fit.
Your routine can be anything that addresses your needs and fits your level of fitness. It could range from something as simple as yoga or aerobics classes to more challenging workouts at the gym.
Either way, you don’t necessarily have to create a routine from scratch. You can find Bootcamp workouts ideas from fitness magazines and websites, then add a personal twist to it.
If you work out at the gym, try taking fitness outdoors. Walk whenever you can, ride your bike or scooter instead of driving to work or school, and play sports like badminton or squash with friends to keep fit.
The advantage of exercising outdoors is that it keeps you motivated to do more than you would if you were stuck in a gym. You can do things like run, jog, or dance-whatever you want to keep your mind and body active.
Doing chores is another way of getting fit. Cleaning, scrubbing, mopping, and all housekeeping jobs are suitable for your muscles and will help relieve stress too.
Cleaning work is not limited to just homes. You can take up cleaning courses to do the job professionally as well. Nonetheless, what’s essential is you reflect a positive attitude towards cleaning and see it for what it is: a better way of keeping fit.
So, these are some of the best activities that will keep you healthy and fit. They are varied and can be tailored to any fitness level so that you can find the perfect one for you.
The key to a healthy mind and body is to be consistent in your routine and not get discouraged when you can’t do all the exercises perfectly. Incorporate rest days into your routine, too-this will help your body recuperate from a strenuous workout.