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You CAN be successful with your New Year’s Resolutions!

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You CAN be successful with your New Year’s Resolutions!

Posted on: January 5th, 2022 by admin

The New Year is here again, and you’ve got some goals in mind. Maybe you want to lose a few pounds, or read some of the classic novels, or be a more patient driver.

Believe us, as dentists serving southern Ocean County, NJ, we know many of our patients have big goals for the year ahead!

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Whatever you goals, remember the following and you’ll be well prepared to ensure those New Year’s Resolutions are not mere hot air:

  1. Keep Track Of Your Successes – If you’ve resolved to read 12 classic novels this year, post about your progress to Facebook. If you want to get more exercise, keep a log of your daily progress. If you are trying to lose weight, take weekly pictures to track how you’re doing.
  1. Allow Yourself To Celebrate Achievements – The road towards your final goal may be a difficult one, so don’t be shy about patting yourself on the back now and then. Rewards for meeting key milestones – losing you first five pounds, running a mile for the first time, going three months without alcohol, etc. – are well-earned. Give yourself a day off from work, go shopping, or some other reward that won’t set you back.
  1. Be Ready To Reassess – Making big changes in your life is a noble goal, but big changes often come with roadblocks you may not have foreseen. That’s okay. Be prepared to periodically reassess your goals and to adjust them as necessary. That’s not failure, it’s simply being smart and realistic.
  1. Put Something Of Value On The Line – Loss can be a great motivator. Consider making a friendly wager that you can meet your goals, or use a site like stickK.com, a site set up by behavioral analysts through which you can forfeit a chosen amount of money if you don’t succeed. Quite a motivator!
  1. Let Others Do The Work For You – With some goals, it’s possible to automate the process and/or let others do the heavy lifting for you. Saving money, for instance. If you want to save more, arrange for your employer to direct deposit a specific amount from each paycheck into a side account. Opt for the bank not to send you monthly statements on that account, and do not accept a bank card. Before you know it, you’ll be building savings with no effort at all.
  1. Mix And Match For Better Success – If you hate exercise but love music, use your exercise time to catch up on music you may have missed. If you want to eat better and love to eat out, start eating at restaurants that specialize in healthy food. If you want to read more but have a hard time staying focused, take a book with you to the gym and use that time for reading. The combinations are endless, and they can help you meet your goals.

But the most important thing to remember is both the simplest and the most difficult: Be positive. As dentists serving Manahawkin and the surrounding area, we know it works!

Good luck!

Guess what tastes great but is bad for your teeth?

Posted on: December 8th, 2021 by admin

pexels-photo-970204-coffee-desk-drawingYou want whiter teeth. We all do. The confidence that comes with having a white, bright smile can be a huge part of living a happy life.

Modern teeth whitening treatments can help you get the glowing teeth you’ve always wanted, but if you want to keep that smile you’ll want to avoid eating or drinking too much of the following:

  • Coffee – You had to know this would make the list. As much as many of us don’t like to hear it, coffee is one of the biggest culprits when it comes to staining your teeth. It may be the morning pick me up for half of America, but it’s also putting a damper on our bright smiles.
  • Red Wine – Like coffee, red wine is a big favorite that can also wreak havoc with our teeth. It’s no surprise that so many red wine enthusiasts end up seeking a teeth whitening treatment, available to people in Barnegat, Manahawkin, Forked River and beyond. Long years of the good stuff is a great part of your social life, but a bad part of your dental life.
  • Tea – Sorry, caffeine lovers, switching from coffee to tea will not cure your teeth staining blues. In fact, tea can be even more aggressive on your teeth than coffee. High in tannins and somewhat acidic, a lot of tea in your diet can be bad news for your teeth (and also, incidentally, for your kidneys). The good news is, black tea is the primary culprit. Switching to green, white and herbal teas can help.
  • Cola – Your dentist in Ocean County has probably been telling you for years that soda is bad for your teeth. It’s something we all learned in childhood: all that sugar in soda will rot away your teeth. What they didn’t tell us is that cola can stain your teeth, too. The sugar, when couples with the dyes and coloring and other ingredients of cola, means you’ll be seeking a teeth whitening after a few years of regular cola consumption.
  • Blueberries – Blueberries are a great part of your diet. High in antioxidants, they’re some of the very best fruits you can be eating – except, of course, when it comes to your teeth. Blueberries are especially high in tooth-staining colors, which is one of the reasons they were historically used in dyes. Blackberries, raspberries and other dark berries have similar qualities, but blueberries are by far the worst. Keep eating them – they’re good for you – just be sure to brush when you’re done.
  • Tomato Sauce – Sorry, pasta lovers, but that great red sauce that is used in every other pasta dish you enjoy also has qualities that can contribute to stained teeth. The acidic nature of tomatoes coupled with their deep red color means that you may want to see your Ocean County dentist after long years of eating Italian food.

All of this may seem like bad news, but it’s not. Most of the above food and drinks have good health qualities (though you may want to skip the cola), and their staining effects can be reversed by modern teeth whitening treatments. Remember, consume them in moderation, practice good oral hygiene, and you can have a great smile your whole life long.

6 Ways to Change Your Lifestyle for the Better

Posted on: November 1st, 2021 by admin

Health and wellness surged to the forefront of people’s concerns due to the pandemic. But even before the time of lockdowns and quarantines, young people were already becoming more concerned about how they’re living their life.

According to a survey, 66 of millennials or people aged over 20 want to live healthier lifestyles. People who are younger who belong to Gen Z are even more concerned with their health, with 70 percent of this generation wanting to lead healthier lives.

The following are six simple but effective methods you can explore for ensuring your lifestyle gets healthier.

  1. Develop a Face Regimen

How often do you just wake up and get about your business without even washing your face? Do you often slip into bed after a long day without stopping by the sink to freshen up? Developing a face regimen can not only improve your looks, it can also make you feel a lot better about yourself.

Pop on over to the nearest drugstore and get yourself some toner for skin whitening, a moisturizing skin cream or some face cleaning foam and start paying attention to your face today.

  1. Sleep On Time

Not enough people are getting the right amount of sleep. Sleep is one of the most important bodily functions. When you’re asleep, your cells regenerate, your organs recuperate and your mind can destress. But modern life has become so busy that you may not be getting the correct hours of sleep.

Impose a bedtime on yourself and put away mobile devices when this time comes around. Getting to bed on time can reinvigorate you both mentally and physically.

  1. Eat Healthier

The adage you are what you eat is very true and if you don’t eat enough fresh food, you’re going to be in very poor health more often than not. Eating healthier means incorporating less processed foods and focusing on what your body truly needs.

For example, you should eat more leafy greens like kale, spinach and lettuce to give your system much-needed vitamins and nutrients. An occasional low-carb pasta or smoothie can go a long way in making you feel better. Remember to consult with a dietitian or nutritionist before you make any drastic change in your diet to ensure you’re doing the right thing.

  1. Cut Sugar Intake

Americans are notorious for consuming too much sugar. The proliferation of sugar-rich derivatives, such as a high-fructose corn syrup in grocery store products, may be a contributing factor. Although sugar is indeed needed by the body, too much sugar can lead to psychological and physiological issues, most famously diabetes.

If you want to start living healthier now, reduce the amount of sugar in your diet. Prioritize removing food items like confectionery and sodas. Read the ingredients list and nutrition information on food packages to make sure they don’t contain too much sugar. This doesn’t mean you have to stop eating sugar entirely, but seriously regulating your intake can only lead to better things.

  1. Exercise for Half an Hour

A surplus of sugar and a loss of physical activity is often the root cause to many health problems, most commonly heart conditions. People often lead sedentary lifestyles seated in front of computers or just lounging. This can decrease the efficiency and overall health of their cardiac system.

If you don’t want to become a gym rat but you do want to stay reasonably healthier, exercise for 30 minutes every day. This can be a simple jog around the neighborhood, some yoga in front of your television or basic calisthenics routine. Any activity that can boost your heart rate can be very stimulating to your health.

  1. Spend More Time Outdoors

People have spent too much time indoors recently due to social distancing measures and quarantines. This disconnection from nature can be the root of many psychological issues. Research has indicated that spending time outside the house can be a great way to relieve your stress.

If you are lucky enough to have a garden or yard, sit outside among the leaves and grass for an hour or so. If you don’t, look for the nearest local park and just enjoy the fresh air and sunlight. You’LL be surprised how rejuvenated you’ll feel after a short time outside among the birds and the flowers.

Changing the way you live can be a difficult endeavor. Starting your transition into a better, healthier lifestyle begins with only a few steps. These tips can help you start your journey to self-improvement without much difficulty and maximum effectiveness.

How to Whiten Your Teeth at Home

Posted on: August 25th, 2021 by admin

We know you want brighter and whiter teeth. You wouldn’t be reading this or visiting us here at Bayside Dentistry if you didn’t! Though the best results can only come after a visit to our office, there are some things you can do right in your own home to assist with making your teeth whiter. Here are some ideas:

What To Do:

Brush Your Tongue

Brushing your tongue is not purely about keeping your breath fresh. Your tongue gets bacterial buildup, and that buildup that often results in staining on your teeth. Brushing your tongue helps ease that problem.

Eat Raw Fruits and Vegetables

The saying that an apple a day keeps the dentist away is true! Raw fruits and vegetables such as apples, pears, celery, carrots, and others help scrub away plaque and other elements that can stain, making them a nutritious way to maintain whiter teeth. Just don’t skip your visit to a dentist serving Forked River and Southern Ocean County, like Bayside Dentistry!

Use Apple Cider Vinegar

This is an organic teeth whitening technique you can try at home. Just rinse with apple cider vinegar. It’s that simple! Though not nearly as effective as the professional treatments you’ll get from your dentist – it’s not even close – it can offer pretty decent results and help you maintain some brightness. All you need to do is mix two parts water to one part apple cider vinegar and rinse.

Replace Your Toothbrush

You should be doing this no matter what! Keep in mind that due to bacterial buildup, you should replace your toothbrush every three to four months, because worn bristles become increasingly less effective at cleaning your teeth as they wear down.

Rinse Your Mouth After Eating Citrus

Oranges, lemons and others are delicious, but they can be bad for your teeth due to their high acidity. Eat them as much as you want, but rinse with water after you’re done. Your teeth will thank you for it.

Visit Your Dentist

All of the above suggestions will help alleviate the staining effects that time, eating, and drinking will have on the whiteness of your teeth, but if you desire noticeably whiter and brighter teeth, you’re going to want to ask your dentist about teeth whitening in Ocean County.

What NOT to do:

Do Not Use Baking Soda

This all-purpose cleaning agent is often suggested, but proceed with caution! Baking soda can be abrasive, wearing away the enamel of your teeth and eventually causing them to darken.

Drink Too Many Energy Drinks

You already know to avoid coffee and tea, but did you know that energy drinks can wear at your teeth color, too? The team here at Bayside will confirm that these drinks are highly acidic, causing them to wear at your tooth enamel. If you have to drink them, consider using a straw to help avoid your teeth.

Don’t Gorge on Dark Foods

Marinara sauce, blackberries and blueberries, dark sauces for your pasta, and similar foods may be tasty, but they can stain your teeth. If you do eat them, brush promptly afterward!

Finally, the best thing you can do for your white teeth? Have regular checkups with your dentist, especially if they are a dentist serving Manahawkin.

In Southern Ocean County, Dental Health Is Tied to Overall Health

Posted on: July 14th, 2021 by admin

Your mouth is a funny place. Your body is fairly easy to keep clean and healthy when compared to your mouth. As long as you shower daily, eat right and get some exercise, generally speaking your body is going to treat you fairly well. Your mouth is another story. Your mouth is a place that is warm and wet, and that makes it a great place for germs and bacteria to thrive. It’s also filled with tiny little nooks and crannies that create perfect places for oral problems to begin. And finally, it acts as the gateway to your insides.

That’s why taking good care of your mouth requires some work on your part – just as your Southern Ocean County dental office tells you!

And make no mistake, it’s a relatively small effort that you’ll want to make, because your oral health is closely tied to your overall health. Here’s how:

Source: https://www.pexels.com/photo/group-of-people-having-fun-together-under-the-sun-708392/

Periodontal Disease

Some recent studies now prove there are links between periodontal disease and other oral afflictions, including cardiovascular disease, diabetes and Alzheimer’s. dentists have found that they can often diagnose those conditions early in part by your oral health.

Good Digestion

Your every bodily function begins and ends with your body’s ability to turn food into energy, and that entire process begins in your mouth.

Heart Disease

It might seem to be counter intuitive that these two things would be linked, but a study from 2008 in the Journal of General Internal Medicine suggested that periodontal disease was a risk factor for heart disease. A few follow-up studies also appear to show that treating periodontal disease can also lower’s a person’s risk for heart disease.

Diabetes

Diabetes shows itself in a number of ways, among them in gum inflammation. This is something your dentist might notice, allowing you to spot early warning signs of the disease.

Preterm Labor

This is another that may surprise you. We now know that pregnancy increases the risk of gum disease and other oral maladies, and further, gum disease increases the risk of low birth weight and preterm labor. So these things are linked!

Pneumonia

Earlier when we said your mouth was a good place for bacteria and germs to gather, we weren’t kidding. Under some conditions, breathing in germs may put you at an increased risk of developing pneumonia thanks to those factors. That’s a good reason to have good oral hygiene!

Osteoporosis

Current studies are still looking into this, but a few researchers believe that suffering from both osteoporosis and periodontal disease could lead to faster bone loss. That’s not really a risk you want to take then, is it?

Arthritis

This link still being studied, but it’s worth noting. A study published in the Journal of Periodontology is one of several trying to establish a connection between these two inflammatory disorders.

With all of the above in mind, it appears that a good idea is to follow the advice of your dentist in Ocean County when they tell you to do better at care of your mouth. Wouldn’t you agree?

By now you know what to do: Brush at least twice daily, ever day! Floss daily. Be sure to use mouthwash. Go for regular checkups with your dentist. Avoid food and drinks high in sugar. And so on.

Why? Because these things may seem minor, so small that sometimes you can’t be bothered to follow through, but they can play a role in protecting a much bigger, interconnected system – you body.

These 6 dental procedures are common, so don’t fear them!

Posted on: April 28th, 2021 by admin

Over the years, your Barnegat dentist has done and seen it all. You name the procedure and they have probably done it. There are, however, a few that stand out as far more common than others. Here are the 6 procedures we find ourselves doing more than any other:

1) Fillings

One of the most common dental procedures is also one of the easiest: getting fillings. This is nothing more than using restorative materials to repair damage to your teeth, usually cavities. In addition to filling holes left by tooth decay, aka cavities, these materials might be used to repair chipping, cracks, and other tooth damage. The resins used are colored to match your teeth, giving you a natural look that blends in seamlessly with your existing teeth.

2) Caps or Crowns

Dental crowns or caps are covers usually made of porcelain that go over or around existing teeth. These procedures are usually performed to help repair the appearance of broken or cracked teeth. These crowns not only improve the appearance of teeth that have been chipped in accidents and other events, they also help strengthen what is left of the teeth.

 

3) Tooth Whitening

More common than ever these days, the professional tooth whitening offered by your dentist in Ocean County is a cut about over-the-counter solutions. Using one of several types of treatments, your teeth can be whitened by several shades, reversing the damage done by years of coffee drinking, juice, smoking, and other ways to stain your teeth. Even better? The procedure is fast, easy and affordable.

4) Bridges and Implants

When teeth are missing or removed, it’s usually a good idea to replace them in some way. This is not just for the sake of appearance, but to protect your gums and to make eating easier. One of the most common ways of doing this is with a bridge, sometimes called dentures. These are false teeth with crowns used to fill in gaps in your mouth. Another is through the use of implants, metal posts that are placed in your mouth to serve as anchors for false teeth. In both cases, technology used by dentists near Manahawkin has come so far that you’ll never notice the difference.

5) Root Canals

Also known as Endodontics, root canals are a procedure often talked about with fear, but that doesn’t have to be the case. Modern advances in how these procedures are done have made them far less uncomfortable than in the past. Root canals are the removal of the pulpy, thread-like tissue in the center of the tooth. This is done when decay had advanced far enough so that it might cause infection inside the tooth. Root canals can save teeth from being extracted, but more importantly, they can prevent the formation of abscesses, buildups of pus that can destroy tissue and cause extreme pain – and sometimes worse.

6) Extractions

This one is pretty self-explanatory. An extraction is when a tooth is removed. These procedures may be done for a myriad of reasons, whether the tooth is damaged, decay has progressed too far, unwanted extra teeth are coming in, and more. In most cases, extractions are relatively easy procedures that any experienced dentist near Forked River can perform.

Don’t Be Embarrassed About These Common Dental Problems

Posted on: April 14th, 2021 by admin

Dental problems. Many of us are embarrassed by the dental problems we have, but the truth is that just about everyone has some sort of dental malady or another. It’s not unusual, and therefore is nothing to be embarrassed about – as long as you’re getting it treated by your local dentist, that is! Here are five of the most common:

Source: https://www.pexels.com/photo/black-chimpanzee-smiling-50582/

1) Bad Breath

If you have bad breath, you are not alone. The truth is, there is no larger oral health problem than bad breath, also called halitosis. In 4 out of 5 cases, a dental condition is to blame. This can be dry mouth, having cavities, gum disease, bacteria on your tongue and other factors.

2) Mouth Sores

If you have them, don’t worry. Lots of people do. They come in many varieties, too.  Canker sores, cold sores, fever blisters, ulcers, and more among the most common. They can be really bothersome! Thankfully, they are rarely anything more than a nuisance. They often go away after a few weeks. Once in a while one of them can point to a bigger problem. If you have a mouth sore that lasts for more than two weeks, see your Ocean County dentist!

3) Cavities

The scourge of tooth decay is one of the most common oral health problems in America, and in fact it’s one of the most common medical problems of all. Cavities hit almost as many Americans as the common cold. If you brush twice a day, however, and remember to floss, watch what you eat , and more, you’ll enjoy the best defense – which is prevention!

4) Gum Disease

Technically this is known as periodontal disease. Gum disease happens when the gums surrounding your pearly whites become infected. This usually begins with gingivitis. After a while it progresses and may lead to tooth loss. Gum disease is actually the most common reason for tooth loss among adults

5) Oral Cancer

Oral cancer doesn’t get the attention other cancers do, so you might be surprised to learn that there are 300,000 new cases of oral cancer diagnosed each year. At any time, millions of Americans may have oral cancer. As with any cancer, it can be a deadly problem if left untreated, but thankfully it’s also very treatable, especially if caught early. That’s a good reason to see your dentist regularly!

We’re sure almost everyone reading this has suffered from at least one of these at one time or another. It’s nothing to be ashamed of. Just be sure to see your dentist near Manahawkin regularly so small problems don’t become big ones!

Here’s How to Fulfill Those New Year’s Resolutions

Posted on: January 6th, 2021 by admin

The New Year is here again, and you’ve got some goals in mind. Maybe you want to lose a few pounds, or read some of the classic novels, or be a more patient driver.

Believe us, as dentists serving southern Ocean County, NJ, we know many of our patients have big goals for the year ahead!

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Whatever you goals, remember the following and you’ll be well prepared to ensure those New Year’s Resolutions are not mere hot air:

  1. Keep Track Of Your Successes – If you’ve resolved to read 12 classic novels this year, post about your progress to Facebook. If you want to get more exercise, keep a log of your daily progress. If you are trying to lose weight, take weekly pictures to track how you’re doing.
  1. Allow Yourself To Celebrate Achievements – The road towards your final goal may be a difficult one, so don’t be shy about patting yourself on the back now and then. Rewards for meeting key milestones – losing you first five pounds, running a mile for the first time, going three months without alcohol, etc. – are well-earned. Give yourself a day off from work, go shopping, or some other reward that won’t set you back.
  1. Be Ready To Reassess – Making big changes in your life is a noble goal, but big changes often come with roadblocks you may not have foreseen. That’s okay. Be prepared to periodically reassess your goals and to adjust them as necessary. That’s not failure, it’s simply being smart and realistic.
  1. Put Something Of Value On The Line – Loss can be a great motivator. Consider making a friendly wager that you can meet your goals, or use a site like stickK.com, a site set up by behavioral analysts through which you can forfeit a chosen amount of money if you don’t succeed. Quite a motivator!
  1. Let Others Do The Work For You – With some goals, it’s possible to automate the process and/or let others do the heavy lifting for you. Saving money, for instance. If you want to save more, arrange for your employer to direct deposit a specific amount from each paycheck into a side account. Opt for the bank not to send you monthly statements on that account, and do not accept a bank card. Before you know it, you’ll be building savings with no effort at all.
  1. Mix And Match For Better Success – If you hate exercise but love music, use your exercise time to catch up on music you may have missed. If you want to eat better and love to eat out, start eating at restaurants that specialize in healthy food. If you want to read more but have a hard time staying focused, take a book with you to the gym and use that time for reading. The combinations are endless, and they can help you meet your goals.

But the most important thing to remember is both the simplest and the most difficult: Be positive. As dentists serving Manahawkin and the surrounding area, we know it works!

Good luck!

A message from the Doctors and Staff of Bayside Dentistry

Posted on: May 1st, 2020 by admin

We greatly miss our Bayside family of patients!

We are hoping to reopen for preventative and restorative dental procedures within the next several weeks.  In order to do so, we have implemented many changes to provide dentistry in the safest means possible. We also plan to meet or exceed all infection control standards set by the CDC as well as the ADA.

We have always taken pride in providing dentistry for our patients in a clean, comfortable, and friendly environment.

Before we reopen, we will detail for you the many changes in protective wear, equipment, and procedures we have made with our patients’ and staff’s health and well-being in mind. We all know how important excellent dental health is in maintaining overall health and a strong immune system.

We miss all of you and hope that you remain safe and well; we look forward to seeing you soon.

Sincerely,

Hank Wright, Patrice Ohman, Chris Patterson, Chris Wright, Theresa Stangl, and the entire staff at Bayside

5 Common Causes of Hair Loss

Posted on: February 8th, 2020 by admin

Hair fall is a normal part of life, losing about 100 strands of hair each day. If you begin losing more hair and they’re not growing back, you might be experiencing hair loss. In men, male pattern baldness is a common occurrence when they reach the age of 40 years old and above.

Hair loss is a common predicament among men and women. There are many available treatments for hair loss, such as shampoo for hair fall available in the Philippines and procedures like hair transplant and other hair loss treatment.

Before jumping into the conventional treatments for the procedure, here are the causes of hair loss.

Hereditary Hair Loss

Hair loss can be genetic, which means a gene you got from either of your parents is causing the hair loss. Androgenic alopecia or male pattern baldness is the most common cause of hair loss. It runs in families, and those who get the gene are more likely to have the condition, too.

The common symptoms of this condition include hair thinning and receding hairline. Also, they can experience the symptoms in their 20s, and it gradually develops until they experience marked hair loss in their 40s or 50s.

Hormonal Imbalance

A hormonal imbalance usually occurs in both men and women. Hormones play a significant role in regulating the hair growth cycle, and if there is an alteration in hormone levels, it can cause hair thinning and eventually, hair loss. Further, an excess of the hormone androgen can also cause hair loss.

Stress

In many cases, stress is a driver for hair loss. Many people experience stress as a normal occurrence in life, but sometimes, it can cause distress. Stress is one of the most common causes of hair fall, but it’s just temporary. If the stressor is gone, the hair can grow back.

Underlying Medical Condition

Some medical conditions can trigger hair loss in both men and women. These include thyroid disease, scalp infections, and vitamin deficiencies. When you consult a doctor for treatment, it will also treat hair loss. Once the levels of vitamins in the body and thyroid hormones return to normal, it will stop hair fall.

Subsequently, for those with scalp infections, treating the infection can treat hair fall, too.

Age

As a person grows older, hair loss will be a common problem, especially in men. Male pattern baldness, for instance, causes hair loss in half of the men who reach the age of 50 years old. By the time they’re 70 years old, about 80% of them experience hair loss.

Hair loss is a huge problem for some people since it takes a toll on their confidence and self-esteem. There are various hair loss treatments for this condition, depending on the cause. It’s important to seek medical help to determine the cause of hair loss and from there, identify the treatments that will work for you.