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You can whiten your teeth at home – but you shouldn’t!

Posts Tagged ‘ forked river teeth whitening ’



You can whiten your teeth at home – but you shouldn’t!

Posted on: September 20th, 2023 by admin

It’s no secret that Americans are obsessed with white teeth. The brighter and whiter, the better! And because of this obsession, many people turn to home remedies to whiten their teeth. However, there are several reasons why you should avoid doing this and instead have your dentist whiten your teeth for you. Here 5 ways to whiten your teeth at home (and why you shouldn’t).

Source: https://www.pexels.com/photo/women-s-white-and-black-button-up-collared-shirt-774909/

If you’re looking for a quick and easy way to whiten your teeth, baking soda is one option. You can make a paste by mixing baking soda with water and brushing it onto your teeth. Some people also swear by using lemon juice as a natural bleaching agent. However, both of these methods are actually very abrasive and can damage the enamel on your teeth.

Another popular home remedy is using hydrogen peroxide. This method involves swishing hydrogen peroxide around in your mouth for several minutes before spitting it out. While this may sound like an effective way to whiten your teeth, hydrogen peroxide is actually very corrosive and can damage your gums and tooth enamel.

Perhaps the most common home remedy for whitening teeth is using whitening strips. These strips are designed to adhere to your teeth and Whiten them over time. However, many people find that these strips are very uncomfortable and can cause gum irritation. Additionally, they are not always effective at actually Whitening your teeth.

If you’re looking for a more natural way to Whiten your teeth, there are a few options available. You can try using coconut oil or apple cider vinegar as a mouthwash. Additionally, you can rub the inside of a banana peel on your teeth for about two minutes per day. While these methods may be more gentle than some of the other options, they are not necessarily any more effective.

The bottom line is that home remedies for whitening your teeth are not always the best option. Not only are they often ineffective, but they can also be very damaging to your teeth and gums. If you’re looking for a safe and effective way to Whiten your teeth, we recommend that you visit your dentist for a professional whitening treatment.

When it comes to Whitening your teeth, it’s important to understand that there is no one-size-fits-all solution. The best way to achieve brighter, whiter teeth will vary depending on the individual.

If you are looking for a safe and effective way to achieve brighter teeth, we recommend that you visit your dentist for professional teeth whitening. Professional teeth whitening is the only way to guarantee whiter teeth, and it’s also much safer for your overall oral health. Contact our dental office in Barnegat today to schedule an appointment!

TEETH CLEANING FAQ: A Comprehensive Guide to Professional Teeth Cleaning

Posted on: August 16th, 2023 by admin

Anyone who has ever looked into the mirror and thought “I really need to take better care of my teeth” knows how important teeth cleaning can be. Professional teeth cleaning is a great way to make sure your pearly whites stay healthy and shining! In this comprehensive guide to professional teeth cleaning, we’ll answer all your questions, including what professional teeth cleaning comprises, why it’s beneficial, what to expect from the process, and much more.

Professional teeth cleaning can refer to a variety of different procedures, all aimed at improving the health of your teeth and gums. The most common procedure is called scaling, where a dental hygienist uses an ultrasonic scaler or manual tools to clean away plaque and tartar buildup on and around the surface of your teeth. This helps reduce gum inflammation, an important factor in preventing gum disease.

Another common procedure is root planing, which helps to smooth the surface of the root of the tooth and prevent further bacterial buildup. This helps protect against deep pockets forming between your teeth and gums, which can lead to serious oral health problems.

In addition to scaling and root planing, professional teeth cleaning may also involve polishing and fluoride treatments. Polishing helps to get rid of any staining on the surface of your teeth, leaving you with a brighter smile. Fluoride treatments help re-mineralize your teeth, providing them with an extra layer of protection against decay.

Professional teeth cleaning is beneficial as it allows for deeper, more effective cleaning than what can be done at home. It also helps to remove tartar and plaque buildup, which can contribute to gum disease if left unchecked. Regular professional teeth cleaning is recommended every six months in order to keep your teeth healthy and your smile looking its best.

When you go for a professional teeth cleaning, the dentist or hygienist will begin by taking pictures of your teeth to assess any areas that may need extra attention. Then, they will use special instruments to remove plaque and tartar buildup from your teeth. Finally, they may provide you with a fluoride treatment or polishing to finish the job.

Your dentist or hygienist can answer any questions you have about professional teeth cleaning and help you make sure it is right for you. So make sure to talk to them before getting started!

These drinks will stain your teeth!

Posted on: June 21st, 2023 by admin

We know you want whiter teeth. We all do. The confidence that comes with having a nice smile is hard to overestimate.

Modern teeth whitening treatments can help you get the nice, white teeth you’ve always wanted, but if you hope to keep that bright smile you should avoid eating or drinking too much of this:

  • Coffee – We know this is bad news fore many of you! As much as many of us don’t like to hear it, coffee is one of the worst culprits when it comes to staining your teeth. It may be the morning go-to for half of America, but it’s also one of the worst things for our bright smiles.
  • Cola – This is something we all learned as kids: all the sugar in soda will rot your teeth. What they didn’t tell us is that cola can stain your teeth, too. The sugar, dye, coloring and other ingredients of cola means you’ll be seeking need teeth whitening if you are a regular soda drinker and you want to maintain a bright smile.

Source: https://www.pexels.com/photo/women-s-white-and-black-button-up-collared-shirt-774909/

  • Red Wine – Red wine has some health benefits when enjoyed in moderation, but it can also wreak havoc with your teeth. It’s no surprise that so many red wine fans end up seeking teeth whitening treatments. Years of the good stuff can be a fun part of your social life, but a bad part of your dental life.
  • Tea – Sorry, caffeine lovers, switching from coffee to tea does not change things in this regard. In fact, tea can be even more abrasive on your teeth than coffee. High in tannins and rather acidic, too much tea in your diet can be bad news for your teeth. The good news is, black tea is the primary culprit. Switching to green, white and herbal teas can help.
  • Tomato Sauce – Sorry, everyone, we love tomato sauce too, but that traditional red sauce has qualities that can contribute to stained teeth. The acidic nature of tomatoes along with with their deep red color means if you want a whiter smile, you may want to see your dentist in Southern Ocean County after long years of eating Italian food.
  • Blueberries – Blueberries are a part of a healthy diet. High in antioxidants, they’re some of the very best fruit to eat – except when it comes to your teeth. Blueberries are high in tooth-staining colors, which is why they have historically been used in dyes. Blackberries, raspberries and other dark berries have similar qualities, though blueberries are more potent than all of them. They’re good for you, so keep eating, just be sure to brush when you’re done!

All of this may seem like bad news, but it’s not. Most of the above food and drinks have good health qualities (though you should skip the cola!), and their staining effects can be reversed by modern teeth whitening treatments. Remember, consume them in moderation, practice good oral hygiene, and you can have a great smile your whole life long.

Cosmetic Dentistry and Teeth Whitening is a Makeover!

Posted on: March 22nd, 2023 by admin

Reinventing oneself and undergoing makeovers are more acceptable in today’s society. Before, these things are only regarded as something superficial. Through the years, there is an increased awareness about mental health. People realize that makeovers are excellent ways to cope with self-image issues, and this includes cosmetic dentistry in Manahawkin.

Take an Honest Self- assessment

Some people find their dental issues bothersome not only on a surface level. If you are looking into undergoing a smile makeover, you have to ask yourself the purpose behind it. It could be for a boost in self-confidence or it could be because of health reasons. It would be easier to go through the process if you know your motivation.

Also, you have to look back on the reasons that brought you your dental issues. Discolored teeth can result from smoking. Cracks in your teeth may be a result of a poor diet or teeth-grinding habits. A smile makeover is not only about reinventing your smile. It also involves making some lifestyle changes.

Weigh the Benefits and Inconveniences

There are many benefits to a better set of teeth. One will feel a change with their physical health. A better set of teeth could help in digesting food, having a healthier heart, or getting better sleep. Also, a better set of teeth can help you interact better with people around you. You can gain confidence every time you smile.

There are some disadvantages that you have to consider too. One of them is the cost of such procedures. You have to see if you can fund such an endeavor. Another is that it may take some time to complete some treatments. Many visits to a dental clinic in Forked River may translate to a day off work. See if your job or your schedule can accommodate these dental visits. You must also be ready for some adverse effects after the treatment. Gauge if you can tolerate some minor lifestyle changes until you reach full recovery.

Plan and Research

Did you surpass the first two steps and are still decided to have a dental makeover? Then, you can start acting on it. The foolproof way to succeed in having a dental makeover is to plan and research. Find the best dentist that you think can address your dental issues. It is someone that you would be comfortable working with. You may also consider someone who can answer all your queries.

Research on the type of cosmetic dental procedure that you need. These procedures range from the simplest which is teeth whitening. Veneers, implants, or crowns address missing or chipped teeth. You can also look into orthodontics for better alignment of your teeth. Discuss with your dentist how to go about the whole treatment plan.

Gather the Courage to Do It

Once you have discussed everything with your dentist, you must push through with it. Make sure to be present at each appointment until you complete the set of procedures. Remember to respect the process and not hasten it. Remind yourself that you are reinventing an aspect of yourself. You are not looking for a quick fix only.

Follow the special instructions of your dentist as you go along with your treatment. These extra directives may lessen some adverse effects that you might experience.

Stay Committed

One of the pitfalls of a smile makeover is when a patient fails to follow through after the treatment. A smile makeover is not a magic formula that will give you a perfect set of teeth forever. Even with these advanced treatments, the bulk of the success will come after.

Good oral hygiene is a must to maintain your new and brighter smile. You have to commit to being more vigilant on how you take care of your teeth. This includes everyday cleaning routines, avoidance of vices, and choosing healthy foods.

To help you stay committed, you may have visual reminders. Post pictures of your teeth before and after your smile makeover. This will remind you of what you have succeeded to do.

Reinventing your smile through cosmetic dental procedures in Manahawkin is an empowering choice. Enjoy the change and do not be apologetic to some people who may not understand yet this concept. Aim to educate that these procedures are not a sign of narcissism but an act of self-love.

Guess what tastes great but is bad for your teeth?

Posted on: December 8th, 2021 by admin

pexels-photo-970204-coffee-desk-drawingYou want whiter teeth. We all do. The confidence that comes with having a white, bright smile can be a huge part of living a happy life.

Modern teeth whitening treatments can help you get the glowing teeth you’ve always wanted, but if you want to keep that smile you’ll want to avoid eating or drinking too much of the following:

  • Coffee – You had to know this would make the list. As much as many of us don’t like to hear it, coffee is one of the biggest culprits when it comes to staining your teeth. It may be the morning pick me up for half of America, but it’s also putting a damper on our bright smiles.
  • Red Wine – Like coffee, red wine is a big favorite that can also wreak havoc with our teeth. It’s no surprise that so many red wine enthusiasts end up seeking a teeth whitening treatment, available to people in Barnegat, Manahawkin, Forked River and beyond. Long years of the good stuff is a great part of your social life, but a bad part of your dental life.
  • Tea – Sorry, caffeine lovers, switching from coffee to tea will not cure your teeth staining blues. In fact, tea can be even more aggressive on your teeth than coffee. High in tannins and somewhat acidic, a lot of tea in your diet can be bad news for your teeth (and also, incidentally, for your kidneys). The good news is, black tea is the primary culprit. Switching to green, white and herbal teas can help.
  • Cola – Your dentist in Ocean County has probably been telling you for years that soda is bad for your teeth. It’s something we all learned in childhood: all that sugar in soda will rot away your teeth. What they didn’t tell us is that cola can stain your teeth, too. The sugar, when couples with the dyes and coloring and other ingredients of cola, means you’ll be seeking a teeth whitening after a few years of regular cola consumption.
  • Blueberries – Blueberries are a great part of your diet. High in antioxidants, they’re some of the very best fruits you can be eating – except, of course, when it comes to your teeth. Blueberries are especially high in tooth-staining colors, which is one of the reasons they were historically used in dyes. Blackberries, raspberries and other dark berries have similar qualities, but blueberries are by far the worst. Keep eating them – they’re good for you – just be sure to brush when you’re done.
  • Tomato Sauce – Sorry, pasta lovers, but that great red sauce that is used in every other pasta dish you enjoy also has qualities that can contribute to stained teeth. The acidic nature of tomatoes coupled with their deep red color means that you may want to see your Ocean County dentist after long years of eating Italian food.

All of this may seem like bad news, but it’s not. Most of the above food and drinks have good health qualities (though you may want to skip the cola), and their staining effects can be reversed by modern teeth whitening treatments. Remember, consume them in moderation, practice good oral hygiene, and you can have a great smile your whole life long.

These Foods and Drinks Can Dull Your White Teeth

Posted on: December 9th, 2020 by admin

pexels-photo-970204-coffee-desk-drawingYou want whiter teeth. We all do. The confidence that comes with having a white, bright smile can be a huge part of living a happy life.

Modern teeth whitening treatments can help you get the glowing teeth you’ve always wanted, but if you want to keep that smile you’ll want to avoid eating or drinking too much of the following:

  • Coffee – You had to know this would make the list. As much as many of us don’t like to hear it, coffee is one of the biggest culprits when it comes to staining your teeth. It may be the morning pick me up for half of America, but it’s also putting a damper on our bright smiles.
  • Red Wine – Like coffee, red wine is a big favorite that can also wreak havoc with our teeth. It’s no surprise that so many red wine enthusiasts end up seeking a teeth whitening treatment, available to people in Barnegat, Manahawkin, Forked River and beyond. Long years of the good stuff is a great part of your social life, but a bad part of your dental life.
  • Tea – Sorry, caffeine lovers, switching from coffee to tea will not cure your teeth staining blues. In fact, tea can be even more aggressive on your teeth than coffee. High in tannins and somewhat acidic, a lot of tea in your diet can be bad news for your teeth (and also, incidentally, for your kidneys). The good news is, black tea is the primary culprit. Switching to green, white and herbal teas can help.
  • Cola – Your dentist in Ocean County has probably been telling you for years that soda is bad for your teeth. It’s something we all learned in childhood: all that sugar in soda will rot away your teeth. What they didn’t tell us is that cola can stain your teeth, too. The sugar, when couples with the dyes and coloring and other ingredients of cola, means you’ll be seeking a teeth whitening after a few years of regular cola consumption.
  • Blueberries – Blueberries are a great part of your diet. High in antioxidants, they’re some of the very best fruits you can be eating – except, of course, when it comes to your teeth. Blueberries are especially high in tooth-staining colors, which is one of the reasons they were historically used in dyes. Blackberries, raspberries and other dark berries have similar qualities, but blueberries are by far the worst. Keep eating them – they’re good for you – just be sure to brush when you’re done.
  • Tomato Sauce – Sorry, pasta lovers, but that great red sauce that is used in every other pasta dish you enjoy also has qualities that can contribute to stained teeth. The acidic nature of tomatoes coupled with their deep red color means that you may want to see your Ocean County dentist after long years of eating Italian food.

All of this may seem like bad news, but it’s not. Most of the above food and drinks have good health qualities (though you may want to skip the cola), and their staining effects can be reversed by modern teeth whitening treatments. Remember, consume them in moderation, practice good oral hygiene, and you can have a great smile your whole life long.

How to Get Whiter, Brighter Teeth At Home

Posted on: August 26th, 2020 by admin

We know you want brighter and whiter teeth. You wouldn’t be reading this or visiting us here at Bayside Dentistry if you didn’t! Though the best results can only come after a visit to our office, there are some things you can do right in your own home to assist with making your teeth whiter. Here are some ideas:

Womans open mouth picture Barnegat Manahawkin Dental Office

pexels photo 922531

What To Do:

Brush Your Tongue

Brushing your tongue is not purely about keeping your breath fresh. Your tongue gets bacterial buildup, and that buildup that often results in staining on your teeth. Brushing your tongue helps ease that problem.

Eat Raw Fruits and Vegetables

The saying that an apple a day keeps the dentist away is true! Raw fruits and vegetables such as apples, pears, celery, carrots, and others help scrub away plaque and other elements that can stain, making them a nutritious way to maintain whiter teeth. Just don’t skip your visit to a dentist serving Forked River and Southern Ocean County, like Bayside Dentistry!

Use Apple Cider Vinegar

This is an organic teeth whitening technique you can try at home. Just rinse with apple cider vinegar. It’s that simple! Though not nearly as effective as the professional treatments you’ll get from your dentist – it’s not even close – it can offer pretty decent results and help you maintain some brightness. All you need to do is mix two parts water to one part apple cider vinegar and rinse.

Replace Your Toothbrush

You should be doing this no matter what! Keep in mind that due to bacterial buildup, you should replace your toothbrush every three to four months, because worn bristles become increasingly less effective at cleaning your teeth as they wear down.

Rinse Your Mouth After Eating Citrus

Oranges, lemons and others are delicious, but they can be bad for your teeth due to their high acidity. Eat them as much as you want, but rinse with water after you’re done. Your teeth will thank you for it.

Visit Your Dentist

All of the above suggestions will help alleviate the staining effects that time, eating, and drinking will have on the whiteness of your teeth, but if you desire noticeably whiter and brighter teeth, you’re going to want to ask your dentist about teeth whitening in Ocean County.

What NOT to do:

Do Not Use Baking Soda

This all-purpose cleaning agent is often suggested, but proceed with caution! Baking soda can be abrasive, wearing away the enamel of your teeth and eventually causing them to darken.

Drink Too Many Energy Drinks

You already know to avoid coffee and tea, but did you know that energy drinks can wear at your teeth color, too? The team here at Bayside will confirm that these drinks are highly acidic, causing them to wear at your tooth enamel. If you have to drink them, consider using a straw to help avoid your teeth.

Don’t Gorge on Dark Foods

Marinara sauce, blackberries and blueberries, dark sauces for your pasta, and similar foods may be tasty, but they can stain your teeth. If you do eat them, brush promptly afterward!

Finally, the best thing you can do for your white teeth? Have regular checkups with your dentist, especially if they are a dentist serving Manahawkin.

What You Need to Know About Teeth Whitening

Posted on: June 9th, 2020 by admin

If it seems like you are hearing more and more about teeth whitening, you are probably right. Improvements in cosmetic dentistry have made it easier than ever to whiten and brighten your smile. You might even be thinking about a visit to your dentist so you can enjoy an affordable teeth whitening treatment.

With that in mind, here’s everything you need to know about modern teeth whitening:

How It Works

These days, tooth whitening treatments use a peroxide-based bleaching technique that assists with bleaching out staining and discoloration. Remember that the treatments will have no impact on porcelain crowns or composite tooth-colored bondings.

Source: https://www.pexels.com/photo/woman-wearing-white-turtle-neck-sweater-709802/

At-Home Options

Not every dentist near Manahawkin dentist will tell you this, but it’s good information to have: there are at-home whitening treatments available, and some of them are available over the counter. The price can range from extremely low to about equal to an in-office visit. It usually takes much longer to get results, and the results are usually not as dramatic as a professional treatment.

If you are considering at-home whitening, your choices include:

  • Strips & Gels – Apply these twice a day for up to two weeks. When you use this cost-effective solution, expect modest results
  • Bleaching Trays – A tray not unlike a mouth guard is filled with gel or a solution. This tray is worn in the mouth for several hours a day. Treatment can last up to four weeks. The results can be good, but the cost is generally similar to professional treatments.
  • Whitening Toothpastes – You won’t see dramatic results from a whitening toothpaste. At best, they can brighten your teeth by about one shade. By contrast, you can get up to eight shades of brightness from professional treatments. However, one benefit is that whitening toothpastes are easy to incorporate into your life.

In-Office Treatments

A visit to your dental office near Manahawkin is going to end up giving you better whitening results than anything you can do at home, and you’ll get those results much faster. Dentists are able to use much stronger solutions than you can purchase over the counter, and the methods they use with in-office treatments can get results quicker. Some important things to know include:

  • Stronger – In-office whitening treatments can be up to 10 times more effective than over the counter treatments!
  • Faster – At-home whitening usually takes anywhere from two to four weeks and may result in a few shades of whiteness. In-office treatments usually take less than an hour per session, and only a few sessions are needed for up to eight shades of improvement.
  • Better Results – As mentioned, at most at-home treatments can increase your tooth whiteness by a few shades. In-office treatments can get you up to eight shades of improvement.

When you sum it all up, you have many treatment options available to you from your Southern Ocean County dentist. Before deciding on one, it’s a good idea to consult with your dentist to be sure the treatment is right for you. Not all mouths are made the same, after all!

The Basics You Should Know About Teeth Whitening

Posted on: June 12th, 2019 by admin

If it seems like you are hearing more and more about teeth whitening, you are probably right. Improvements in cosmetic dentistry have made it easier than ever to whiten and brighten your smile. You might even be thinking about a visit to your dentist so you can enjoy an affordable teeth whitening treatment.

With that in mind, here’s everything you need to know about modern teeth whitening:

How It Works

These days, tooth whitening treatments use a peroxide-based bleaching technique that assists with bleaching out staining and discoloration. Remember that the treatments will have no impact on porcelain crowns or composite tooth-colored bondings.

Source: https://www.pexels.com/photo/woman-wearing-white-turtle-neck-sweater-709802/

At-Home Options

Not every dentist near Manahawkin dentist will tell you this, but it’s good information to have: there are at-home whitening treatments available, and some of them are available over the counter. The price can range from extremely low to about equal to an in-office visit. It usually takes much longer to get results, and the results are usually not as dramatic as a professional treatment.

If you are considering at-home whitening, your choices include:

  • Strips & Gels – Apply these twice a day for up to two weeks. When you use this cost-effective solution, expect modest results
  • Bleaching Trays – A tray not unlike a mouth guard is filled with gel or a solution. This tray is worn in the mouth for several hours a day. Treatment can last up to four weeks. The results can be good, but the cost is generally similar to professional treatments.
  • Whitening Toothpastes – You won’t see dramatic results from a whitening toothpaste. At best, they can brighten your teeth by about one shade. By contrast, you can get up to eight shades of brightness from professional treatments. However, one benefit is that whitening toothpastes are easy to incorporate into your life.

In-Office Treatments

A visit to your dental office near Manahawkin is going to end up giving you better whitening results than anything you can do at home, and you’ll get those results much faster. Dentists are able to use much stronger solutions than you can purchase over the counter, and the methods they use with in-office treatments can get results quicker. Some important things to know include:

  • Stronger – In-office whitening treatments can be up to 10 times more effective than over the counter treatments!
  • Faster – At-home whitening usually takes anywhere from two to four weeks and may result in a few shades of whiteness. In-office treatments usually take less than an hour per session, and only a few sessions are needed for up to eight shades of improvement.
  • Better Results – As mentioned, at most at-home treatments can increase your tooth whiteness by a few shades. In-office treatments can get you up to eight shades of improvement.

When you sum it all up, you have many treatment options available to you from your Southern Ocean County dentist. Before deciding on one, it’s a good idea to consult with your dentist to be sure the treatment is right for you. Not all mouths are made the same, after all!

Keep Your Teeth White By Avoiding These Food And Drinks

Posted on: May 7th, 2019 by admin

We know you want whiter teeth. We all do. The confidence that comes with having a nice smile is hard to overestimate.

Modern teeth whitening treatments can help you get the nice, white teeth you’ve always wanted, but if you hope to keep that bright smile you should avoid eating or drinking too much of this:

Source: https://www.pexels.com/photo/women-s-white-and-black-button-up-collared-shirt-774909/

  • Red Wine – Red wine has some health benefits when enjoyed in moderation, but it can also wreak havoc with your teeth. It’s no surprise that so many red wine fans end up seeking teeth whitening treatments. Years of the good stuff can be a fun part of your social life, but a bad part of your dental life.
  • Coffee – We know this is bad news fore many of you! As much as many of us don’t like to hear it, coffee is one of the worst culprits when it comes to staining your teeth. It may be the morning go-to for half of America, but it’s also one of the worst things for our bright smiles.

  • Tea – Sorry, caffeine lovers, switching from coffee to tea does not change things in this regard. In fact, tea can be even more abrasive on your teeth than coffee. High in tannins and rather acidic, too much tea in your diet can be bad news for your teeth. The good news is, black tea is the primary culprit. Switching to green, white and herbal teas can help.
  • Cola – This is something we all learned as kids: all the sugar in soda will rot your teeth. What they didn’t tell us is that cola can stain your teeth, too. The sugar, dye, coloring and other ingredients of cola means you’ll be seeking need teeth whitening if you are a regular soda drinker and you want to maintain a bright smile.
  • Blueberries – Blueberries are a part of a healthy diet. High in antioxidants, they’re some of the very best fruit to eat – except when it comes to your teeth. Blueberries are high in tooth-staining colors, which is why they have historically been used in dyes. Blackberries, raspberries and other dark berries have similar qualities, though blueberries are more potent than all of them. They’re good for you, so keep eating, just be sure to brush when you’re done!
  • Tomato Sauce – Sorry, everyone, we love tomato sauce too, but that traditional red sauce has qualities that can contribute to stained teeth. The acidic nature of tomatoes along with with their deep red color means if you want a whiter smile, you may want to see your dentist in Southern Ocean County after long years of eating Italian food.

All of this may seem like bad news, but it’s not. Most of the above food and drinks have good health qualities (though you should skip the cola!), and their staining effects can be reversed by modern teeth whitening treatments. Remember, consume them in moderation, practice good oral hygiene, and you can have a great smile your whole life long.