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Don’t be shy, the dentist won’t bite!

Archive for the ‘ Dentistry / Dental ’ Category



Don’t be shy, the dentist won’t bite!

Posted on: September 22nd, 2021 by admin

Fear of the dentist is such a common fear it’s practically a movie cliché at this point. It has featured in sitcoms (Seinfeld’s hilarious dentist, Tim Whatley was played by Breaking Bad’s Bryan Cranston, and he was a very scary dentist) and in movies. There have been entire books written on the subject, and the reason is simple: It’s a fear that many people share.

Thankfully, it doesn’t have to be that way. It’s very possible to overcome your fear of visiting the dentist near Manahawkin – and that’s a good thing, because overcoming that fear will let you get the care you need in order to maintain good oral health!

 

Here’s how to get over your fear of the dentist:

  1. Understand That Your Fears Are Normal

    – You’re not alone in being frightened of going to the dentist. Peter Milgrom, the director of the Dental Fears Research Clinic at the University of Washington, claims that upwards of 20 percent of U.S. citizens only go to the dentist when it is absolutely necessary to go. They avoid visits at other times due to fear. Up to 8 percent of people don’t go at ALL, with their decision also based in fear. When you understand that it’s normal to feel this way, it will be a good first step towards overcoming those fears.

  1. Get To Know Your Dentist As A Human Being

    – When you visit a dentist near Manahawkin, be sure you try to see them as a person, not as a clinical medical person in scrubs. Chat with them and get to know them. When you recognize that they are someone just like you, with interesting hobbies and families, you will help ease your anxiety.

  1. Book A Few Low-Pressure Appointments –

    Going to the dentist for a simple check-up is a great, low-stress way to get yourself comfortable with dental office visits. Even if you know you’re going to need dental work done, that doesn’t mean you have to get it done right away. Have a low key visit to your Ocean County dental office, get comfortable, , and relax. That will make future visits MUCH easier.

  1. Ask Your Dentist To Educate You

    – A good Ocean County dentist will talk to you before, during and after your appointment. Use this time to ease your fears. Have them tell you exactly what they are doing and how they’re doing it, and have them clarify why they’re doing it, too. Keep in mind, knowledge is power. When you have a better understanding of the process, you will then be more comfortable with it.

  1. Bring A Stress Reliever

    – Stress relief items like smooshy rubber balls can be helpful, so feel free to bring one with you. Your Barnegat dentist will understand! A major part of their job is to help make you comfortable. They want you to be at ease, so if it will help, bring it!

  1. Bring A Friend With You

    – Few things help us face our fears as the buddy system. If you are going in for a dental procedure that makes you a little nervous, ask a friend to come along on your appointment. They can give you the moral support that you’ll need to help get you get through your visit!

Trust us, your dentist wants you to be as relaxed as you can be, so follow this advice to ease your stress levels. Before you know it your dentist visits will feel routine!

25 Insane Facts About Teeth!

Posted on: September 8th, 2021 by admin

You might think they’re just your chompers, but your teeth are some of the most fascinating parts of the human body. We’re not saying that just because we’re dentists, either. If you don’t believe us, just take a look at these amazing facts:

  1. The plaque our dental hygienists near Forked River remove from your teeth can be home to up to 300 different types of bacteria!
  1. Gold crowns on teeth are nothing new. The ancient Romans used them to restore teeth decayed by cavities, too.
  1. Women smile on average 62 times each day. By contrast, men smile only 8 times a day.
  2. The most common disease in the United States is the common cold. Tooth decay is a close number 2, so be sure to visit your dentist near Lacey so you don’t end up on the list!
  1. Your dentist recommends brushing your teeth for two minutes to get the best results. Most people don’t follow that advice. The average person does it for just 48 seconds.
  2. The ancient Romans used toothpaste just like we do, but it was a little different. It was made from honey and crushed eggshells.
  1. It’s best not to put a cap on your toothbrush. Why is that? It’s because that can help promote even more bacterial growth on the brush than usual. Keep it in the open air!
  1. When you eat is just as important as what you eat. Eating sugary foods after a meal, for example, actually reduces the risk of cavities!
  1. A prison inmate in West Virginia once used dental floss to scale a wall and escape from jail.
  1. Elephant teeth are HUGE. They can measure nearly a foot across and weight up to six pounds.
  1. The hardest substance in your body is not your skull, it’s your tooth enamel!
  1. A knocked out tooth will start to die in just 15 minutes. The best way to help it last a little longer is to put it in milk or hold it in your mouth.
  2. A single can of soda can contain a whopping 12 teaspoons of sugar. That’s as much sugar as six to twelve cups of coffee!
  3. The first bristled toothbrush was made in China all the way back in the late 1400s. The brush was made of hog, horse and badger hair, which sounds gross but was probably very effective.
  1. Crocodiles have it easy when it comes to taking care of their teeth. A species of bird called the crocodile bird acts as their personal dentist. This bird flies into the open mouths of crocs and cleans their teeth for them!
  2. Roughly 3 out of 4 Americans have Periodontal gum disease, sometimes minor, sometimes more severe.
  1. Dentists in Manahawkin want you to floss because if you skip flossing, you miss cleaning about 40% of your teeth surface!
  1. You’ll spend just over 38 days brushing your teeth over the course of your lifespan.
  1. The lowly toothpick is the biggest choking hazard in the U.S. More people choke on toothpicks every year than they do food.
  1. Your dental records are important. Much like your fingerprints, your teeth totally unique to you and can help identify you (as you probably know if you watch police shows and murder movies).
  2. Egyptian mummies have been found that had dental fillings!
  1. George Washington did NOT have wooden dentures. That is a myth. His dentures were actually made from ivory, metals, and animal teeth.
  1. A snail’s mouth contains over 25,000 teeth!
  1. Giraffes  do not have upper teeth, they only have bottom teeth!
  1. Sports injuries account for upwards of 5 million teeth getting knocked out each year!

Pretty fun stuff, right? We’ll be sure to share more with you in future blog posts, so check back and enjoy! In the meantime, follow us on Facebook!

Throw Your Old Toothbrush Away!

Posted on: August 11th, 2021 by admin

Take a look at your toothbrush. It is a familiar part of your daily routine, something you see early every morning (or at least we hope so) and just  before bed every night (ditto). Your toothbrush is your friend

But the fact of the matter is, that toothbrush is probably due for replacing.

If you’re like a lot of people, you probably brush your teeth a little more energetically that you need to. With time, the brush’s bristles will begin to fray, looking like a used broom or paintbrush. The bristles may even be a touch off-white now, too. Those are all sure signs that it’s time to replace your brush with a new one.

And trust us, you don’t want to use a toothbrush that is past its useful life. If you do, it just won’t do the job that it’s designed to do.

Toothbrush picture Barnegat Manahawkin Dental Office

pexels-photo-298611

If you brush your teeth the way we’ve taught you here at Bayside Dentistry, a dentist serving Manahawkin, Forked River, Barnegat and all of Ocean County, the signs might not be as obvious. They may not jump out at you, but small changes in your toothbrush will make it less effective in doing its job. They include:

  • Slight curve/slant to the bristles – This can happen after using it over a long stretch of time. Though it can often be barely noticeable, this can prevent the bristles from reaching around the gum line and between your teeth.
  • Loss of elasticity – Modern toothbrush bristles are made to be elastic and bendable. This is to allow the brush to provide the gentle sweeping movement necessary for the most effective brushing. As the bristles’ elasticity wears down, your brushing becomes less effective.
  • Harboring bacteria – No matter how clean you keep your brush and its holder, over time bacteria will begin to make a home there. This makes fighting plaque and germs even harder.

A good rule of thumb is to replace your toothbrush every three to four months. If you are seeing the family here at Bayside regularly, you already know that having a new, fresh toothbrush is essential to your oral health. Some things we recommend to ensure it lasts a long while include:

  • Air dry it; do not store it in a closed container. This helps prevent bacteria growth
  • Rinse your toothbrush thoroughly after each use. This keeps the bristles flexible
  • Don’t share your toothbrush with others! The reasons why should be obvious
  • Brush firmly but gently. Many people brush too hard, wearing out their brush faster
  • Replace it every 3-4 months

Doing what you can to make sure your toothbrush is well taken care of is one of the easiest things you can do to be sure you have good oral health. Doing so will guarantee that every time you brush, your teeth they are as clean as can be, your breath is fresh, and your future trips to Bayside will be as smooth as possible.

And let’s be honest, isn’t the whole reason you visit us here at Bayside in the first place to have healthy teeth? We serve Manahawkin, Lacey / Forked River, Barnegat, and all of Ocean County!

It’s Easy to Get Over Your Fear of the Dentist in Manahawkin!

Posted on: July 28th, 2021 by admin

A lot of you are scared of going to your dental office near Manahawkin. We understand. We’re not insulted. That is actually a common feeling that is not all that unusual to hear about.

Are you among those people who are afraid to go to the dentist? If so, you probably share one of these common reasons expressed by others who have the same fears:

  • You’re afraid of pain
  • You’re afraid of getting bad news
  • You have memories of a bad experience
  • You are afraid of being scolded for not taking care of your teeth
  • You have general anxiety

These are the most common reasons mentioned by those who are afraid of going to the dentist near Manahawkin. The good news is, though these reasons may be commonplace, they are relatively easy to overcome. Consider these facts:

Source: https://www.pexels.com/photo/men-s-gray-crew-neck-shirt-160914/

 

You’re Afraid of Pain

The fact of the matter is, these days your visit your dentist is almost certain to be pain free. Modern dental technology and the techniques they use have improved by leaps and bounds when compared to the old days. Dental office procedures these days are now easier and more painless than ever before.

You’re afraid to Get Bad News

Many people avoid going to the dentist because they don’t want to learn that they might need to get major work done. The reality of the situation, though, is that if you have taken care of your mouth in the way you should, it’s highly unlikely you’ll get the bad news you are fearing. If you DO happen to get bad news, don’t worry. You shouldn’t see it as bad. It’s the opposite! Catching a problem early when there is still a chance to fix it is great news!

You Have Memories of a Bad Experience

You might have been scared at the dentist when you were a child, but let’s be honest, kids are scared of many things they don’t need to be scared of. You’re an adult now, older, wiser, and smarter.

You’re Afraid of Being Scolded

This one is more common than you might think. People just don’t like to be told they’ve been doing something wrong or not doing it well! Just remember that if your dentist has input for you about your oral health habits, it’s for a good reason. Your dentist is there to look out for you! Also keep in mind that what they point out to you now can mean avoiding more dental treatments in the future.

You Have General Anxiety

If you have general anxiety about doctor visits, or just anxiety in general then your fear of the dentist may be a manifestation of that. Look for ways to cope that have worked best for you in other aspects of life so that when you do visit your dentist you can tell them about your anxiety and they can help you through it. Your dentist will be happy to do everything possible to make the experience more pleasant for you.

Most of all, the important thing to remember is that your dentist is there to help you lead a healthier, happier life. That’s his or her job.

So the next time you get a knot in your stomach when you have a trip to the dentist coming up, think about the above and let that knot unravel!

Choosing the Right Toothpaste is IMPORTANT in Forked River!

Posted on: July 7th, 2021 by admin

We hope you’re using your toothpaste twice a day like you’re supposed to!  But remember, your dentist near Forked River will tell you it’s not just enough to brush. You have to choose the right type of toothpaste, too.

And yes, it is possible to select the wrong type of toothpaste. Not all toothpastes are created alike. These days there are a great many varieties of toothpastes which are designed to address a wide variety of dental needs. Knowing which is the best for your family is a basic part of making good healthcare decisions.

Thankfully, we’re here to help. Follow these five toothpaste tips and you’ll make the right choice every time:

1) Choose A Toothpaste With Fluoride

This one is probably obvious, but is worth including anyway: you want to choose a toothpaste that contains fluoride. Fluoride is one of the most vital ways in which brushing can help you battle cavities. And believe us, you are mistaken if you think that all toothpaste contains fluoride. There are many “natural” toothpaste brands that boast about being fluoride free. They may be good choices for children under six, but for adults, a fluoride toothpaste is recommended by your dental office near Forked River.

Source: https://www.pexels.com/photo/clean-mouth-teeth-dentist-40798/

2) Do You Need a Whitening Toothpaste?

When you scour the store shelves, it’s not unusual to see a large number of whitening toothpastes. As a general rule, these are fine options that in some cases may help slow down the staining from day-to-day habits like coffee drinking. In some extreme cases, these toothpastes may even be able to lighten your teeth by up to a shade (though keep in mind that results that good from whitening toothpastes alone are quite rare). That said, if you have sensitive teeth you should AVOID whitening toothpastes. These varieties often contain chemicals that can worsen your sensitivity, so keep that in mind when choosing your brand.

3) Who Will Be Using It?

By now you should realize that not all toothpastes are created alike thanks to common wisdom. The truth is, there are toothpastes designed for adults, some designed for children, and even some that should NOT be used by children. Be sure to read labels carefully so you have a strong understanding of who in your family should and should not be using the brand you purchase. Remember that toothpaste you chose may not be suitable for the whole family!

4) Check for The ADA Approval Logo

The American Dental Association puts its seal of acceptance onto toothpaste brands that are proven to be safe, effective, and part of a good routine of oral care. No matter the brand of toothpaste you choose, whether it be whitening, all natural, baking soda, etc., be sure it has the seal of approval by the ADA. That will give you peace of mind and let you know the toothpaste brand you chose is right for your teeth.

5) Inform Your Dentist About Any Chronic Dental Problems

It’s always a good idea to tell your dentist near Forked River if you are experiencing chronic tooth problems. These can include pain, temperature sensitivity, and more. Even if the problem is a minor one, your dentist may be able to recommend a type of toothpaste designed to assist with your issue. There are desensitizing toothpastes made for those with sensitive teeth, for example, and others.

All Your Teeth Whitening Questions Answered

Posted on: June 16th, 2021 by admin

If it seems like you are hearing more and more about teeth whitening, you are probably right. Improvements in cosmetic dentistry have made it easier than ever to whiten and brighten your smile. You might even be thinking about a visit to your dentist so you can enjoy an affordable teeth whitening treatment.

With that in mind, here’s everything you need to know about modern teeth whitening:

How It Works

These days, tooth whitening treatments use a peroxide-based bleaching technique that assists with bleaching out staining and discoloration. Remember that the treatments will have no impact on porcelain crowns or composite tooth-colored bondings.

Source: https://www.pexels.com/photo/woman-wearing-white-turtle-neck-sweater-709802/

At-Home Options

Not every dentist near Manahawkin dentist will tell you this, but it’s good information to have: there are at-home whitening treatments available, and some of them are available over the counter. The price can range from extremely low to about equal to an in-office visit. It usually takes much longer to get results, and the results are usually not as dramatic as a professional treatment.

If you are considering at-home whitening, your choices include:

  • Strips & Gels – Apply these twice a day for up to two weeks. When you use this cost-effective solution, expect modest results
  • Bleaching Trays – A tray not unlike a mouth guard is filled with gel or a solution. This tray is worn in the mouth for several hours a day. Treatment can last up to four weeks. The results can be good, but the cost is generally similar to professional treatments.
  • Whitening Toothpastes – You won’t see dramatic results from a whitening toothpaste. At best, they can brighten your teeth by about one shade. By contrast, you can get up to eight shades of brightness from professional treatments. However, one benefit is that whitening toothpastes are easy to incorporate into your life.

In-Office Treatments

A visit to your dental office near Manahawkin is going to end up giving you better whitening results than anything you can do at home, and you’ll get those results much faster. Dentists are able to use much stronger solutions than you can purchase over the counter, and the methods they use with in-office treatments can get results quicker. Some important things to know include:

  • Stronger – In-office whitening treatments can be up to 10 times more effective than over the counter treatments!
  • Faster – At-home whitening usually takes anywhere from two to four weeks and may result in a few shades of whiteness. In-office treatments usually take less than an hour per session, and only a few sessions are needed for up to eight shades of improvement.
  • Better Results – As mentioned, at most at-home treatments can increase your tooth whiteness by a few shades. In-office treatments can get you up to eight shades of improvement.

When you sum it all up, you have many treatment options available to you from your Southern Ocean County dentist. Before deciding on one, it’s a good idea to consult with your dentist to be sure the treatment is right for you. Not all mouths are made the same, after all!

You just lost a tooth. So now what?

Posted on: June 2nd, 2021 by admin

If a child loses a tooth you figure it will grow back. The game changes when it is an adult. Adults mostly lose teeth through sporting accidents. Whether it is roughhousing, tackling or tumbling, without a mouth guard, anyone could quickly lose a tooth due to an accidental jaw hit.

An adult could also lose a tooth following trauma. You could even trip or be involved in a car accident and end up losing a tooth or two. Regardless, always address a loose tooth head on. As soon as it happens, visit a dentist and consider immediate dentures.

Source: https://www.pexels.com/photo/black-chimpanzee-smiling-50582/

While accidents are well outside your control, there is one aspect that you can take care of to make sure that you keep all your teeth – oral hygiene. An adult could lose a tooth to oral infections or root decay. It is proper to schedule frequent visits to a dentist in Ocean County even when everything is alright.

Having said that, what do you do if you lose a tooth? Fortunately, some practices can help make that smile as good as new. Take the following measures as soon as you drop the tooth:

 

Recover the tooth

If your tooth is avulsed, it is crucial that you handle it with care. Do not grab it by the root; otherwise, you damage it further. This could make it impossible for the dentist to repair it. As soon as you recover the tooth, rinse it in a water bowl and preserve it in saliva, a sterile salt solution or a bowl of milk. Be careful not to wipe or scrub the tooth.

Reinsert tooth into the socket

Often the solutions that seem most straightforward work. One such case is putting your tooth back; that way, the root remains protected until you see a dentist. Hold the tooth in place using  medical gauze or a tea bag but do not force the tooth if it does not fit.

Visit a dentist

Reinserting the tooth is only a temporary solution. The sooner you seek medical attention, the better your chances of having the tooth restored. Remember that when you lose a tooth, you lose bone mass as well. Your body begins to remove the bone in your jaw where the tooth’s anchor lay.

In fact, you lose up to 40% of bone mass in the first two months of a missing tooth. No wonder, the shape of your face begins to change. Once at the local dentist office, you have some options:

How a dentist can help you

At the clinic, the dentist will first establish whether the tooth can be reattached. If it can, that will be the first option they will advise. In most cases, however, seeing as many people lack the know-how for when they lose a tooth, by the time they come to the dentist, reattaching the tooth is not an option.

In such a case, the dentist might recommend immediate dentures. Partial dentures will help to improve your smile and more importantly, to prevent bone loss. As a thing to note, you do not need to have all your teeth missing to wear dentures. They can be fixed to replace just the tooth that is missing.

The dentist might also recommend dental implants. The implants are placed in the missing tooth space to stimulate the growth of bones to keep you looking the same. While the immediate danger might seem past, failing to get immediate dentures can have severe long-term effects. Contact your dentist in Ocean County for more information on partial dentures.

Here’s How to Make Your Toothbrush LAST LONGER

Posted on: May 19th, 2021 by admin

Never forget: your toothbrush is your most important tool when it comes to maintaining a healthy mouth and a bright, clean smile. Everyone at your dentist office near Forked River will confirm this.

With that in mind, it goes without saying that you have to take good care of your toothbrush in order to be sure your toothbrush takes good care of you. Any dentist near Manahawkin has likely seen countless toothbrushes that after many years of use now look like a complete mess rather than the well-designed cleaning tool they are meant to be.

That’s not good, because brushes that are in bad shape don’t do as good a job of keeping your mouth clean and healthy and helping you maintain good oral hygiene.

And you do want good oral hygiene! That’s the reason why you visit Ocean County dentists, after all – in order to have a healthier mouth!

In order to avoid your toothbrush becoming a mess that does more harm than good, follow these simple tips:

pexels-photo-298611

Never share your toothbrush – Your mouth is loaded with bacteria of all types, and brushing can sometimes lead to minor bleeding, usually so minor you can’t even see it. Even a little is enough to help aid the transmission of bacteria from one mouth to another, though, and that’s not a good thing. Remember, your toothbrush is for you and you only. And never use someone else’s and don’t let other people use yours!

Always rinse the brush after you’re done – Residue left behind by toothpaste or your mouth can make your toothbrush a breeding ground for bacteria, plus it can also accelerate the breakdown of your brush’s bristles. Just like your mouth, it’s important to keep your brush clean!

To combat microorganism growth, don’t store your brush in a closed container – Those closed containers are like breeding grounds for bacterial growth. They can be GROSS! It’s fine to use them for a day or so when traveling, but you should never store your toothbrush in a closed container for longer than that. If you do, you’ll actually be making your mouth LESS healthy.

Replace your brush every few months – Modern brushes are tough and resilient, but regardless, you should replace them every few months in order to be sure they are doing the best job possible of keeping your teeth clean. A new brush is much more effective than an old one.

Let the bristles do the work – Aggressive brushing is not only bad for your tooth enamel, it’s bad for your toothbrush, too. It can ruin your bristles and impact the lifespan of your brush. Instead, brush gently and let the bristles do their job. It’s what they are designed for!

Always keep in mind that your toothbrush is an important tool in your regular oral health routine. Treat it badly and it will treat your mouth badly in return. Treat it right and it will treat your mouth right – and that will make your dentist near Manahawkin very happy!

What You Need to Know About Flossing

Posted on: May 12th, 2021 by admin

We get it. Flossing just isn’t that fun. In fact, as you’ll read below, up to half of all Americans don’t floss s often as they should.

However, since flossing helps protect you from oral infections, bad breath, gum disease and more, we can’t encourage people to skip the floss. It’s too essential to good oral health!

Take a look at these 12 things you may not know about flossing and maybe you will change your mind about it – and your dentist near Forked River will be glad you did!

Source: https://www.pexels.com/photo/photo-of-woman-wearing-blue-zip-up-jacket-1090387/

  1. Some dental experts recommend flossing before you brush rather than after, to help the fluoride from your toothpaste get in between your teeth. However, there is still some debate over whether this actually has any impact or not. The most important thing is, most dentists agree that you floss.
  1. If your gums bleed when you floss, you may be doing it improperly or at irregular intervals. The trick is that regular flossing with a good technique is essential.
  1. If you are not using a clean stretch of floss for each tooth, you risk moving bacteria from one tooth to another!
  1. Floss comes in flavors for those who need a little boost to get themselves flossing. You can find all the expected flavors – mint, fruit, and even bacon. Yes, bacon flavored floss!
  1. If you have bridgework or wider than average spaces in between your teeth, it might be beneficial to use wide floss, also known as dental tape. This will give you better coverage so they remain cleaner and healthier.
  1. If you have closely spaced teeth, think about using waxed floss, which can be easier to slide between your teeth.
  1. Listen for the squeak: You can actually tell when unwaxed floss is sliding against clean teeth by the sound. This is your clue that plaque has been removed!
  1. Only about half of all Americans floss on a daily basis, and 18 percent don’t floss at all, according to the American Dental Association.
  1. 27 percent of people LIE about how much they floss!
  1. Any discomfort you experience when flossing usually disappears after the first week or so of regular flossing. It’s normal for it to feel “odd” when you first start, but that quickly goes away as long as you make it part of your routine.
  1. If using floss feels weird to you, ask your hygienist about other options. There are a number of products that can provide the same sort of cleaning, including rubber-tips cleaners, pre-threaded flossers, tiny brushes, and more.
  1. Waterpicks are NOT a replacement for dental floss because they do not remove plaque. They are for cleaning braces, but should not be used instead of flossing.

If you want to learn more about the importance of flossing, good flossing techniques, and how we can help, reach out to us at 609-698-1155 to set up an appointment with our hygienist.

These Foods & Drinks are Not Good for Whiter Teeth

Posted on: May 5th, 2021 by admin

We know you want whiter teeth. We all do. The confidence that comes with having a nice smile is hard to overestimate.

Modern teeth whitening treatments can help you get the nice, white teeth you’ve always wanted, but if you hope to keep that bright smile you should avoid eating or drinking too much of this:

Source: https://www.pexels.com/photo/women-s-white-and-black-button-up-collared-shirt-774909/

  • Red Wine – Red wine has some health benefits when enjoyed in moderation, but it can also wreak havoc with your teeth. It’s no surprise that so many red wine fans end up seeking teeth whitening treatments. Years of the good stuff can be a fun part of your social life, but a bad part of your dental life.
  • Coffee – We know this is bad news fore many of you! As much as many of us don’t like to hear it, coffee is one of the worst culprits when it comes to staining your teeth. It may be the morning go-to for half of America, but it’s also one of the worst things for our bright smiles.
  • Tea – Sorry, caffeine lovers, switching from coffee to tea does not change things in this regard. In fact, tea can be even more abrasive on your teeth than coffee. High in tannins and rather acidic, too much tea in your diet can be bad news for your teeth. The good news is, black tea is the primary culprit. Switching to green, white and herbal teas can help.
  • Cola – This is something we all learned as kids: all the sugar in soda will rot your teeth. What they didn’t tell us is that cola can stain your teeth, too. The sugar, dye, coloring and other ingredients of cola means you’ll be seeking need teeth whitening if you are a regular soda drinker and you want to maintain a bright smile.
  • Blueberries – Blueberries are a part of a healthy diet. High in antioxidants, they’re some of the very best fruit to eat – except when it comes to your teeth. Blueberries are high in tooth-staining colors, which is why they have historically been used in dyes. Blackberries, raspberries and other dark berries have similar qualities, though blueberries are more potent than all of them. They’re good for you, so keep eating, just be sure to brush when you’re done!
  • Tomato Sauce – Sorry, everyone, we love tomato sauce too, but that traditional red sauce has qualities that can contribute to stained teeth. The acidic nature of tomatoes along with with their deep red color means if you want a whiter smile, you may want to see your dentist in Southern Ocean County after long years of eating Italian food.

All of this may seem like bad news, but it’s not. Most of the above food and drinks have good health qualities (though you should skip the cola!), and their staining effects can be reversed by modern teeth whitening treatments. Remember, consume them in moderation, practice good oral hygiene, and you can have a great smile your whole life long.