The first line of defense in the war against all things that harm your mouth – tooth decay, gum disease and more – is a deceptive simple weapon: your toothbrush. It’s the tool that will give you great teeth in Forked River!
The toothbrush has been around for millennia, though not always as we know it. The ancient Egyptians frayed tiny branches in order to create their toothbrushes. The 15 Century Chinese used natural bristles to create something very much like to the brushes we use today. But it was less than 100 years ago, in the 1930s, when nylon was invented and toothbrushes finally became modern.
Modern toothbrushes have been refined and redesigned over the decades, with many fine adjustments helping them become more effective at keeping your teeth clean.
But without YOU, your toothbrush can’t do its job properly. Here is what you need to know:
How to Brush Properly
A surprising number of people do not brush their teeth properly. Even though this is part of our daily routine and it seems like it should be easy, over time even the best of us can develop up bad habits. Once formed, bad habits are hard to break – and when they are bad brushing habits, they can make your brushing far less effective.
Here is some advice to keep in mind:
- Brush twice a day, three times if possible
- Each brushing session should last two minutes
- Use short strokes when you brush
- Don’t forget to brush your tongue (gently)!
- Brushing too hard can damage your enamel, so don’t do it!
A good way to be sure that you brush effectively is to divide your mouth into four quadrants: bottom left, bottom right, top left, top right. Brush in each quadrant for 30 seconds, using short, and gentle strokes and/or swirls. If you do this two to three times per day, you’ll be well on your way to taking amazing care of your teeth!
Once you’ve mastered brushing, the next step is to keep your toothbrush in good shape.
How To Care For Your Toothbrush
Your toothbrush is your best tool for ensuring you have a healthy mouth, so naturally you’ll want to take care of it. Toothbrushes that are a gnarled, mangled mess won’t do a good of keeping your mouth fresh and clean.
In order to keep yours in great shape, follow these tips:
- Do not ever share your toothbrush!
- Be sure to brush gently; let the bristles do the work
- Be sure to thoroughly rinse the toothbrush after you’re done
- To keep microorganism growth to a minimum, don’t store your toothbrush in a closed container
- Replace your toothbrush every 3-4 months
Remember, your toothbrush is the single most important part of your oral health routine. Treat it poorly and it will treat your mouth poorly. Treat it well, however, and you can have many years of excellent oral health. When you visit your dentist near Forked River, they’ll notice the difference!
And isn’t that what this is all about? Having the healthiest mouth possible?
The New Year is here again, and you’ve got some goals in mind. Maybe you want to lose a few pounds, or read some of the classic novels, or be a more patient driver.
Believe us, as dentists serving southern Ocean County, NJ, we know many of our patients have big goals for the year ahead!
Whatever you goals, remember the following and you’ll be well prepared to ensure those New Year’s Resolutions are not mere hot air:
- Keep Track Of Your Successes – If you’ve resolved to read 12 classic novels this year, post about your progress to Facebook. If you want to get more exercise, keep a log of your daily progress. If you are trying to lose weight, take weekly pictures to track how you’re doing.
- Allow Yourself To Celebrate Achievements – The road towards your final goal may be a difficult one, so don’t be shy about patting yourself on the back now and then. Rewards for meeting key milestones – losing you first five pounds, running a mile for the first time, going three months without alcohol, etc. – are well-earned. Give yourself a day off from work, go shopping, or some other reward that won’t set you back.
- Be Ready To Reassess – Making big changes in your life is a noble goal, but big changes often come with roadblocks you may not have foreseen. That’s okay. Be prepared to periodically reassess your goals and to adjust them as necessary. That’s not failure, it’s simply being smart and realistic.
- Put Something Of Value On The Line – Loss can be a great motivator. Consider making a friendly wager that you can meet your goals, or use a site like stickK.com, a site set up by behavioral analysts through which you can forfeit a chosen amount of money if you don’t succeed. Quite a motivator!
- Let Others Do The Work For You – With some goals, it’s possible to automate the process and/or let others do the heavy lifting for you. Saving money, for instance. If you want to save more, arrange for your employer to direct deposit a specific amount from each paycheck into a side account. Opt for the bank not to send you monthly statements on that account, and do not accept a bank card. Before you know it, you’ll be building savings with no effort at all.
- Mix And Match For Better Success – If you hate exercise but love music, use your exercise time to catch up on music you may have missed. If you want to eat better and love to eat out, start eating at restaurants that specialize in healthy food. If you want to read more but have a hard time staying focused, take a book with you to the gym and use that time for reading. The combinations are endless, and they can help you meet your goals.
But the most important thing to remember is both the simplest and the most difficult: Be positive. As dentists serving Manahawkin and the surrounding area, we know it works!
Good luck!
There have been many amazing advances in dental technology over the years, from braces to teeth whitening and more. Many of those scanners and machines you see used at the dentist office near Manahawkin seem like something out of a science fiction movie!

Source: https://www.pexels.com/photo/red-and-white-mouth-plastic-toy-and-food-plastic-toys-1073776/
The same holds true for medicine in general. For example, the images provided by an MRI machine and the astonishing technology behind artificial hearts is truly impressive.
There have been so many big advances in modern medicine and surgery, in fact, that it’s easy to take them for granted.
For instance, there is one big leap forward in dental technology that you probably see every day of your life without even realizing you’re seeing it. This dental technology that has improved countless lives, offered people a greater sense of self-confidence, and improved their overall health. Despite this, you probably don’t even realize it exists.
We’re talking about dental implants, and they are more amazing than you realize.
How amazing? Check out these facts offered by your local dentist near Forked River:
- Dental braces date all the way back to about 2,000 BC.
- More advanced dental implants date back to at least 600 AD.
- The Mayans in pre-Colombian South America used pieces of shell to replace lost teeth.
- The ancient Greeks often thought about better ways to straighten their teeth or replace lost teeth.
- We’ve been brushing our teeth for thousands of years, but the modern bristle toothbrush was “only” invented in China around the year 600 – about 1,400 years ago!
- Over two thirds of Americans between the ages of 35 and 44 suffer from having at least one missing tooth.
- About 25 percent of people in the United States over the age of 74 have lost all their teeth.
- About 30 million people in the United States are missing ALL their teeth in at least one jaw.
- Every single year, round 500,000 people get dental implants to help improve their quality of life
- More than 5.5 million dental implants have been provided to patients in America through the year 2006.
- These days, dental implants are proven to be safe, and have a long safety record under their belt that goes back decades
- Modern dental implants are generally made of highly durable titanium.
- Strange as it sounds, titanium can actually fuse with bone. That means that implants can help stimulate bone growth.
- Believe it or not, it’s impossible to get a cavity in a modern dental implant!
- Dental implants have a well documented success rate that reaches 98%.
- In most cases, modern dental implants will last your entire life.
Pretty impressive stuff, isn’t it! In fact, the market for dental implants has eclipsed $1 billion a year. It continues to grow today, too.
If you are missing teeth or have other issues that may require dental implants, see your dentist near Forked River for details on how this can be addressed. It’s surprisingly common, surprisingly easy, and will give you a surprisingly improved quality of life.
We get it. Flossing just isn’t that fun. In fact, as you’ll read below, up to half of all Americans don’t floss s often as they should.
However, since flossing helps protect you from oral infections, bad breath, gum disease and more, we can’t encourage people to skip the floss. It’s too essential to good oral health!
Take a look at these 12 things you may not know about flossing and maybe you will change your mind about it – and your dentist near Forked River will be glad you did!

Source: https://www.pexels.com/photo/photo-of-woman-wearing-blue-zip-up-jacket-1090387/
- Some dental experts recommend flossing before you brush rather than after, to help the fluoride from your toothpaste get in between your teeth. However, there is still some debate over whether this actually has any impact or not. The most important thing is, most dentists agree that you floss.
- If your gums bleed when you floss, you may be doing it improperly or at irregular intervals. The trick is that regular flossing with a good technique is essential.
- If you are not using a clean stretch of floss for each tooth, you risk moving bacteria from one tooth to another!
- Floss comes in flavors for those who need a little boost to get themselves flossing. You can find all the expected flavors – mint, fruit, and even bacon. Yes, bacon flavored floss!
- If you have bridgework or wider than average spaces in between your teeth, it might be beneficial to use wide floss, also known as dental tape. This will give you better coverage so they remain cleaner and healthier.
- If you have closely spaced teeth, think about using waxed floss, which can be easier to slide between your teeth.
- Listen for the squeak: You can actually tell when unwaxed floss is sliding against clean teeth by the sound. This is your clue that plaque has been removed!
- Only about half of all Americans floss on a daily basis, and 18 percent don’t floss at all, according to the American Dental Association.
- 27 percent of people LIE about how much they floss!
- Any discomfort you experience when flossing usually disappears after the first week or so of regular flossing. It’s normal for it to feel “odd” when you first start, but that quickly goes away as long as you make it part of your routine.
- If using floss feels weird to you, ask your hygienist about other options. There are a number of products that can provide the same sort of cleaning, including rubber-tips cleaners, pre-threaded flossers, tiny brushes, and more.
- Waterpicks are NOT a replacement for dental floss because they do not remove plaque. They are for cleaning braces, but should not be used instead of flossing.
If you want to learn more about the importance of flossing, good flossing techniques, and how we can help, reach out to us at 609-698-1155 to set up an appointment with our hygienist.



