Look, we get it. A lot of people just don’t like to floss. In fact, up to half of all Americans don’t floss as often as they should.
But since flossing helps protect you from oral infections, bad breath, gum disease and more, this is really not a good thing!
Take a look at these 10 things you may not know about flossing and perhaps you’ll change your mind about this all-important hygiene habit.
- Some dentists in Southern Ocean County recommend flossing before you brush, not after, to help the fluoride from your toothpaste get between your teeth. However, this advice is not universal. There remains debate over whether or not this actually has any impact. Most dentists agree, though, that the most important thing is that you floss in the first place.
- If your gums bleed when you floss, you may be flossing improperly or at irregular intervals. Flossing on a regular basis with a good technique is essential.
- If you are not using clean floss for each tooth, you risk transferring bacteria around your mouth!
- Floss comes in flavors. You can find all the expected stuff – mint flavors, fruit flavors – and even bacon!
- If you have bridgework or wider spaces between your teeth, it may be best to use wide floss, also known as dental tape. This will give better coverage and ensure they remain cleaner and healthier.
- If you have closely spaced teeth, consider using waxed floss. This can be easier to slide between your teeth.
- Listen for the squeaking sound. You can hear when unwaxed floss is moving against clean teeth. This tells you that plaque has been removed.
- According to the American Dental Association, only about 50% of Americans floss daily, and 18% don’t floss at ALL.
- 27 percent of people LIE about how often they floss!
- If using floss feels weird to you, ask your Barnegat dental hygienist about other options. There are products that can provide the same sort of cleaning, including rubber-tips cleaners, pre-threaded flossers, tiny brushes, and more.
If you want to learn more about the importance of flossing, good flossing techniques, and how we can help, reach out to us at 609-698-1155 to set up an appointment with our hygienist, or contact us on Facebook.Tags: advice, floss, flossing, oral health, tips, tooth care