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Here’s what you’re not doing when you brush your teeth

Posts Tagged ‘ toothbrush ’



Here’s what you’re not doing when you brush your teeth

Posted on: May 14th, 2025 by admin

Here’s what you’re not doing when you brush your teeth

We’ve all been told how important it is to brush our teeth—but with so many tips and techniques out there, it’s easy to wonder if you’re doing it the right way. In this article, we’ll break down the essentials of proper brushing, explore why it’s so crucial through facts and statistics, and explain what can happen if you skip it. Whether you’re maintaining your smile into your senior years or simply want to keep your teeth healthy, this guide is for you.

One of the most fundamental questions in oral care is: How often should you brush your teeth? According to the American Dental Association (ADA), the recommendation is to brush at least twice a day for two minutes each time. Brushing in the morning helps remove bacteria that accumulate overnight and prepares your mouth for the day, while brushing before bed clears away plaque, food particles, and bacteria that have built up throughout the day.

However, brushing effectively isn’t just about frequency—technique matters just as much. Use a soft-bristled toothbrush and fluoride toothpaste. Avoid brushing too hard; instead, apply light pressure and use gentle, circular motions. Be thorough—clean all surfaces of your teeth, including along the gum line and behind the molars. Don’t forget your tongue, either—it can harbor bacteria that contribute to bad breath.

Why is proper brushing so important? Nearly half of U.S. adults suffer from some form of gum disease, with rates even higher among older adults. Poor oral hygiene is also linked to serious health conditions such as heart disease, diabetes, and cognitive decline, including dementia. Beyond physical health, neglecting your oral care can affect your self-confidence—bad breath and stained teeth can have a social impact.

If this seems overwhelming, know that support is available. Your dentist or dental hygienist can offer personalized advice and recommend products like floss, mouthwash, or interdental brushes to complement your routine. Additionally, there are many reputable online resources and videos that can guide you through proper brushing techniques.

Finally, it’s important to understand that brushing alone may not be sufficient in every case. Conditions like tartar buildup, gingivitis, or other periodontal concerns often require professional intervention. This is why routine dental check-ups are essential—they allow your dental team to identify and address issues early, helping you maintain long-term oral and overall health.

In the end, brushing your teeth may seem like a small thing – but it can have a major impact on your health and well-being. By following best practices for brushing technique and making regular dental check-ups a priority, you can help ensure that your smile stays bright and healthy for years to come. Remember – a little effort now means a lifetime of benefits.

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Getting to know the different types of toothbrushes

Posted on: January 8th, 2025 by admin

Toothbrushes have come a long way over the years, evolving from rudimentary twig-and-string contraptions to electric rotary models with multiple brush heads – and as dentists in Ocean County, we couldn’t be happier! While the technology has certainly improved, so has our awareness of the various types of toothbrushes out there and how they can benefit our oral health. Let’s look at an overview of the different types of toothbrushes – from manual to power – to help you choose the one that is right for you.

Manual Toothbrushes

A manual toothbrush is the most common type of brush and typically consists of a handle with a head that holds rows of bristles. Manual toothbrushes are available in soft, medium or hard varieties, depending on your preference and/or dentist’s recommendation. In general, softer bristles are recommended for sensitive gums, whereas harder bristles are good for getting rid of plaque.

Electric Toothbrushes

Electric toothbrushes are an increasingly popular choice due to their ease-of-use and ability to make brushing more effective and efficient. The two main types of electric toothbrush are the rotary brush (which oscillates back and forth) and the sonic brush (which vibrates back and forth). Electric brushes are available with both single-head and multiple-head designs, giving you the option of brushing more than one area of your mouth at a time.

Bass Toothbrushes

Bass toothbrushes represent an alternative form of manual brushing that involves moving the brush in an up-and-down, or ‘bass’ motion. This up-and-down movement is designed to allow the bristles to reach between teeth and further down into the gums, helping to clean more effectively and remove plaque.

Interdental Brushes

Interdental brushes are small, cylindrical or tapered brushes that come in a variety of sizes. These brushes are specifically designed for cleaning between teeth, which can be difficult to reach with a regular toothbrush. They are available in both manual and electric varieties, as well as a range of sizes for different sized gaps between teeth.

Tongue Scrapers

Tongue scrapers are metal or plastic tools designed to help remove bacteria from the tongue. By scraping gently over the tongue surface, they can help to reduce bad breath and maintain overall oral hygiene. They are available in a variety of sizes and shapes, depending on the shape of your tongue.

Finally, here are some tips on how to care for your toothbrush:

  • Rinse it thoroughly after every brushing session to remove bacteria, food particles and plaque
  • Change your toothbrush every 3 months or sooner if bristles become bent or frayed
  • Store the toothbrush in a clean, dry place away from other toothbrushes to avoid cross contamination of bacteria
  • Avoid sharing your toothbrush with others
  • Store it in an upright position and allow it to air dry after use.
  • Change your toothbrush every 3-4 months, or sooner if the bristles become frayed.
  • Avoid sharing your toothbrush with others to prevent the spread of germs.
  • Keep your toothbrush away from areas with high levels of humidity, such as bathrooms.

Want to know more? Reach out to our Ocean County dentists at 609-698-1155 or by using our contact form.

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Brushing Your Teeth: Why It Matters and How to Do It Right

Posted on: May 22nd, 2024 by admin

Brushing Your Teeth: Why It Matters and How to Do It Right

Most of us have grown up hearing about the importance of brushing our teeth. However, with so much information out there about the “right” way to brush, it can be hard to know if we’re doing it correctly. In this article, we’ll cover the basics of brushing your teeth, including good technique, facts and statistics about why it’s important and what can happen if you don’t brush. Whether you’re a senior citizen or just looking to maintain a healthy smile, this article is for you.

First things first: how often should you be brushing your teeth? According to the American Dental Association (ADA), you should brush your teeth at least twice a day for two minutes each time. Brushing in the morning can help freshen your breath and prep your teeth for the day ahead, while brushing at night removes the buildup of plaque and bacteria that accumulates during the day.

But it’s not just about frequency – technique matters too. When brushing, it’s important to use a soft-bristled brush and fluoride toothpaste. You don’t want to apply too much pressure – a gentle circular motion is all you need. Make sure you’re cleaning every surface of your teeth, including the gum line and the backs of your molars. And don’t forget to brush your tongue – it can harbor bacteria and cause bad breath.

So why is all of this necessary? Well, the statistics speak for themselves. Gum disease affects nearly half of all American adults, with an even higher prevalence among seniors. Poor oral hygiene has been linked to a host of other health problems, including heart disease, diabetes, and dementia. And beyond health concerns, skipping out on brushing can have social consequences as well – bad breath and yellow teeth can impact your confidence and self-esteem.

If all of this feels overwhelming, rest assured that there are plenty of resources available to help you. Your dentist or dental hygienist can provide individualized advice and guidance, as well as information about products like floss and mouthwash that can supplement your brushing. There are also many educational videos and online resources that can provide more detailed information about good brushing technique.

Finally, it’s important to acknowledge that there are some circumstances where brushing alone may not be enough. In cases where you have significant tartar buildup, gingivitis, or deeper dental issues, more intensive treatment may be necessary. This is why regular dental check-ups are so important – catching these issues early can prevent more serious problems down the road.

In the end, brushing your teeth may seem like a small thing – but it can have a major impact on your health and well-being. By following best practices for brushing technique and making regular dental check-ups a priority, you can help ensure that your smile stays bright and healthy for years to come. Remember – a little effort now means a lifetime of benefits.

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Brushing Up On the Basics: An Overview of Different Types of Toothbrushes

Posted on: February 7th, 2024 by admin

Toothbrushes have come a long way over the years, evolving from rudimentary twig-and-string contraptions to electric rotary models with multiple brush heads – and as dentists in Ocean County, we couldn’t be happier! While the technology has certainly improved, so has our awareness of the various types of toothbrushes out there and how they can benefit our oral health. Let’s look at an overview of the different types of toothbrushes – from manual to power – to help you choose the one that is right for you.

Manual Toothbrushes

A manual toothbrush is the most common type of brush and typically consists of a handle with a head that holds rows of bristles. Manual toothbrushes are available in soft, medium or hard varieties, depending on your preference and/or dentist’s recommendation. In general, softer bristles are recommended for sensitive gums, whereas harder bristles are good for getting rid of plaque.

Electric Toothbrushes

Electric toothbrushes are an increasingly popular choice due to their ease-of-use and ability to make brushing more effective and efficient. The two main types of electric toothbrush are the rotary brush (which oscillates back and forth) and the sonic brush (which vibrates back and forth). Electric brushes are available with both single-head and multiple-head designs, giving you the option of brushing more than one area of your mouth at a time.

Bass Toothbrushes

Bass toothbrushes represent an alternative form of manual brushing that involves moving the brush in an up-and-down, or ‘bass’ motion. This up-and-down movement is designed to allow the bristles to reach between teeth and further down into the gums, helping to clean more effectively and remove plaque.

Interdental Brushes

Interdental brushes are small, cylindrical or tapered brushes that come in a variety of sizes. These brushes are specifically designed for cleaning between teeth, which can be difficult to reach with a regular toothbrush. They are available in both manual and electric varieties, as well as a range of sizes for different sized gaps between teeth.

Tongue Scrapers

Tongue scrapers are metal or plastic tools designed to help remove bacteria from the tongue. By scraping gently over the tongue surface, they can help to reduce bad breath and maintain overall oral hygiene. They are available in a variety of sizes and shapes, depending on the shape of your tongue.

Finally, here are some tips on how to care for your toothbrush:

  • Rinse it thoroughly after every brushing session to remove bacteria, food particles and plaque
  • Change your toothbrush every 3 months or sooner if bristles become bent or frayed
  • Store the toothbrush in a clean, dry place away from other toothbrushes to avoid cross contamination of bacteria
  • Avoid sharing your toothbrush with others
  • Store it in an upright position and allow it to air dry after use.
  • Change your toothbrush every 3-4 months, or sooner if the bristles become frayed.
  • Avoid sharing your toothbrush with others to prevent the spread of germs.
  • Keep your toothbrush away from areas with high levels of humidity, such as bathrooms.

Want to know more? Reach out to our Ocean County dentists at 609-698-1155 or by using our contact form.

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What you NEED to know about buying toothpaste

Posted on: October 4th, 2023 by admin

Toothpaste is one of the most important tools in your oral health arsenal!  But keep in mind that your Ocean County dentist will tell you that you have to choose the right type of toothpaste if you want your brushing to be as effective as it can be.

Wait, there can be a right and wrong kind of toothpaste? Actually, yes! You really can use the wrong type of toothpaste!

The fact is, not all toothpastes are made to work the same. They can be designed to address many different dental needs, depending on whatever the folks at your dental office serving Manahawkin tell you you should address first. An essential part of making good decisions about your oral care is knowing which toothpastes are the right choices for your family.

Experts in dentistry near Manahawkin will suggest you follow these five tips when making a choice:

1) Fluoride!

Don’t make the mistake of thinking every toothpaste contains fluoride. They don’t! Some “natural” toothpaste brands are free of fluoride. These are good for very young children under the age of six – fluoride can actually discolor teeth in young children – but once they are older, follow the recommendation of your dental office serving Manahawkin and use a toothpaste with fluoride. It’s one of the most vital ways in which brushing can help you battle cavities.

pexels-photo-312492

2) Whitening!

Whitening toothpastes are bigger than ever and easily available. But do you need one? They are fine options that might help slow down staining, but don’t expect dramatic results. They might be able to lighten your teeth by up to a shade, though even that would be a great result. The truth is, if you have sensitive teeth you should not use whitening toothpastes because they have chemicals that can make your teeth more sensitive.

3) Who’s Using It?

Remember that there are toothpastes made specifically for adults, and there are toothpastes made specifically for children. Always read labels carefully so you understand who the intended user is. For further advice, an a dentist in Ocean County for their input. Remember that a brand of toothpaste may not be suitable for the whole family!

4) ADA Approval!

Look for the American Dental Association seal of acceptance on your toothpaste. Any brand that is proven to be safe and effective will have that logo. It doesn’t matter the style you choose – whitening, all natural, baking soda, and others – if it doesn’t have the seal of approval by the ADA, take a pass. Your dentist near Manahawkin will give you the same advice.

5) Chronic Dental Problems?

Be sure to inform your dentist serving Manahawkin if you have chronic tooth problems that you are feeling on a regular basis. Pain, temperature sensitivity, and other chronic maladies are a sign there may be an underlying issue that needs to be addressed. You may be surprised to learn that your dentist may even be able to suggest a new type of toothpaste to help with your symptoms, such as desensitizing toothpaste.

Ready to start brushing? They get in the bathroom and do it, then visit your dental office near Manahawkin for a check up to see how well your teeth are doing.

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How to get the most out of your toothbrush

Posted on: May 24th, 2023 by admin

Never forget: your toothbrush is your most important tool when it comes to maintaining a healthy mouth and a bright, clean smile. Everyone at your dentist office near Forked River will confirm this.

With that in mind, it goes without saying that you have to take good care of your toothbrush in order to be sure your toothbrush takes good care of you. Any dentist near Manahawkin has likely seen countless toothbrushes that after many years of use now look like a complete mess rather than the well-designed cleaning tool they are meant to be.

That’s not good, because brushes that are in bad shape don’t do as good a job of keeping your mouth clean and healthy and helping you maintain good oral hygiene.

And you do want good oral hygiene! That’s the reason why you visit Ocean County dentists, after all – in order to have a healthier mouth!

In order to avoid your toothbrush becoming a mess that does more harm than good, follow these simple tips:

pexels-photo-298611

Never share your toothbrush – Your mouth is loaded with bacteria of all types, and brushing can sometimes lead to minor bleeding, usually so minor you can’t even see it. Even a little is enough to help aid the transmission of bacteria from one mouth to another, though, and that’s not a good thing. Remember, your toothbrush is for you and you only. And never use someone else’s and don’t let other people use yours!

Always rinse the brush after you’re done – Residue left behind by toothpaste or your mouth can make your toothbrush a breeding ground for bacteria, plus it can also accelerate the breakdown of your brush’s bristles. Just like your mouth, it’s important to keep your brush clean!

To combat microorganism growth, don’t store your brush in a closed container – Those closed containers are like breeding grounds for bacterial growth. They can be GROSS! It’s fine to use them for a day or so when traveling, but you should never store your toothbrush in a closed container for longer than that. If you do, you’ll actually be making your mouth LESS healthy.

Replace your brush every few months – Modern brushes are tough and resilient, but regardless, you should replace them every few months in order to be sure they are doing the best job possible of keeping your teeth clean. A new brush is much more effective than an old one.

Let the bristles do the work – Aggressive brushing is not only bad for your tooth enamel, it’s bad for your toothbrush, too. It can ruin your bristles and impact the lifespan of your brush. Instead, brush gently and let the bristles do their job. It’s what they are designed for!

Always keep in mind that your toothbrush is an important tool in your regular oral health routine. Treat it badly and it will treat your mouth badly in return. Treat it right and it will treat your mouth right – and that will make your dentist near Manahawkin very happy!

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Get Rid of Your Old Toothbrush

Posted on: August 17th, 2022 by admin

Take a look at your toothbrush. It is a familiar part of your daily routine, something you see early every morning (or at least we hope so) and just  before bed every night (ditto). Your toothbrush is your friend

But the fact of the matter is, that toothbrush is probably due for replacing.

If you’re like a lot of people, you probably brush your teeth a little more energetically that you need to. With time, the brush’s bristles will begin to fray, looking like a used broom or paintbrush. The bristles may even be a touch off-white now, too. Those are all sure signs that it’s time to replace your brush with a new one.

And trust us, you don’t want to use a toothbrush that is past its useful life. If you do, it just won’t do the job that it’s designed to do.

Toothbrush picture Barnegat Manahawkin Dental Office

pexels-photo-298611

If you brush your teeth the way we’ve taught you here at Bayside Dentistry, a dentist serving Manahawkin, Forked River, Barnegat and all of Ocean County, the signs might not be as obvious. They may not jump out at you, but small changes in your toothbrush will make it less effective in doing its job. They include:

  • Slight curve/slant to the bristles – This can happen after using it over a long stretch of time. Though it can often be barely noticeable, this can prevent the bristles from reaching around the gum line and between your teeth.
  • Loss of elasticity – Modern toothbrush bristles are made to be elastic and bendable. This is to allow the brush to provide the gentle sweeping movement necessary for the most effective brushing. As the bristles’ elasticity wears down, your brushing becomes less effective.
  • Harboring bacteria – No matter how clean you keep your brush and its holder, over time bacteria will begin to make a home there. This makes fighting plaque and germs even harder.

A good rule of thumb is to replace your toothbrush every three to four months. If you are seeing the family here at Bayside regularly, you already know that having a new, fresh toothbrush is essential to your oral health. Some things we recommend to ensure it lasts a long while include:

  • Air dry it; do not store it in a closed container. This helps prevent bacteria growth
  • Rinse your toothbrush thoroughly after each use. This keeps the bristles flexible
  • Don’t share your toothbrush with others! The reasons why should be obvious
  • Brush firmly but gently. Many people brush too hard, wearing out their brush faster
  • Replace it every 3-4 months

Doing what you can to make sure your toothbrush is well taken care of is one of the easiest things you can do to be sure you have good oral health. Doing so will guarantee that every time you brush, your teeth they are as clean as can be, your breath is fresh, and your future trips to Bayside will be as smooth as possible.

And let’s be honest, isn’t the whole reason you visit us here at Bayside in the first place to have healthy teeth? We serve Manahawkin, Lacey / Forked River, Barnegat, and all of Ocean County!

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How to extend the lifespan of your toothbrush!

Posted on: May 19th, 2022 by admin

Never forget: your toothbrush is your most important tool when it comes to maintaining a healthy mouth and a bright, clean smile. Everyone at your dentist office near Forked River will confirm this.

With that in mind, it goes without saying that you have to take good care of your toothbrush in order to be sure your toothbrush takes good care of you. Any dentist near Manahawkin has likely seen countless toothbrushes that after many years of use now look like a complete mess rather than the well-designed cleaning tool they are meant to be.

That’s not good, because brushes that are in bad shape don’t do as good a job of keeping your mouth clean and healthy and helping you maintain good oral hygiene.

And you do want good oral hygiene! That’s the reason why you visit Ocean County dentists, after all – in order to have a healthier mouth!

In order to avoid your toothbrush becoming a mess that does more harm than good, follow these simple tips:

pexels-photo-298611

Never share your toothbrush – Your mouth is loaded with bacteria of all types, and brushing can sometimes lead to minor bleeding, usually so minor you can’t even see it. Even a little is enough to help aid the transmission of bacteria from one mouth to another, though, and that’s not a good thing. Remember, your toothbrush is for you and you only. And never use someone else’s and don’t let other people use yours!

Always rinse the brush after you’re done – Residue left behind by toothpaste or your mouth can make your toothbrush a breeding ground for bacteria, plus it can also accelerate the breakdown of your brush’s bristles. Just like your mouth, it’s important to keep your brush clean!

To combat microorganism growth, don’t store your brush in a closed container – Those closed containers are like breeding grounds for bacterial growth. They can be GROSS! It’s fine to use them for a day or so when traveling, but you should never store your toothbrush in a closed container for longer than that. If you do, you’ll actually be making your mouth LESS healthy.

Replace your brush every few months – Modern brushes are tough and resilient, but regardless, you should replace them every few months in order to be sure they are doing the best job possible of keeping your teeth clean. A new brush is much more effective than an old one.

Let the bristles do the work – Aggressive brushing is not only bad for your tooth enamel, it’s bad for your toothbrush, too. It can ruin your bristles and impact the lifespan of your brush. Instead, brush gently and let the bristles do their job. It’s what they are designed for!

Always keep in mind that your toothbrush is an important tool in your regular oral health routine. Treat it badly and it will treat your mouth badly in return. Treat it right and it will treat your mouth right – and that will make your dentist near Manahawkin very happy!

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How the pros brush their teeth

Posted on: September 29th, 2021 by admin

It might surprise you to learn this, but your Southern Ocean County dentist will verify that it’s true: a huge number of patients do not brush their teeth properly.

It’s true.  This part of our daily routine might appear as if it should be something easy and simple to do, but the truth is that even the best of us can start to pick up bad habits over the years.

 

And as we all know, once those bad habits are formed, they can be very hard to break.  And as dentists near Forked River, believe us, bad brushing habits can make your work to maintain good oral hygiene far less effective.

Thankfully, you’re reading this blog post. The team at Bayside, a dental office near Lacey, is about to change your brushing for he better! Here are some tips to keep in mind:

Brush twice a day, three times if you can – In the morning after you get up and in the evening just before bed are the best times to brush, as that’s when you can best target the bacteria that are running amok. Also brush after meals when you can, especially if you’ve eaten acidic foods, sweets, or food and drink that can stain your teeth.

Brush for two minutes – The basic rule of thumb is to brush for two minutes. This gives you enough time to get to all corners of your mouth, brushing away the nasty bacteria that will do damage to your teeth over time.

Don’t brush too hard; it might damage your enamel – Believe it or not, you shouldn’t be too aggressive when you are brushing. Instead, use gentle strokes as you brush. You’re looking to brush away bacteria and food waste, not scrape off your tooth enamel.

Use short strokes as you brush – When brushing, short, swift strokes are ideal. This will focus your energy on specific sections of your mouth. Using long strokes make it too easy to miss spots in your mouth, and when that happens bacteria and plaque can get a foothold in your mouth.

Don’t forget the tongue! – Your tongue is often a haven for bacteria and can be a cause for bad breath, so be sure to brush it! Brush gently, but do so thoroughly. A clean tongue not only gives you a nicer appearance, it’s good for your oral health.

One Last Tip – A good way to make sure your tooth brushing is effective is to mentally divide your mouth into four sections: bottom left, bottom right, top left, and top right. Now you’ve got specific areas to target.  Brush each section for 30 seconds.

Make this into a part of your daily routine. Do this two to three times per day, and your dentist near Forked River will probably think you’ve mastered the art of brushing – and you will have!

With good habits like these, you’ll not only save money on your dentist visits and cleanings, you’ll also live a happier, healthier life with more confidence.

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Throw Your Old Toothbrush Away!

Posted on: August 11th, 2021 by admin

Take a look at your toothbrush. It is a familiar part of your daily routine, something you see early every morning (or at least we hope so) and just  before bed every night (ditto). Your toothbrush is your friend

But the fact of the matter is, that toothbrush is probably due for replacing.

If you’re like a lot of people, you probably brush your teeth a little more energetically that you need to. With time, the brush’s bristles will begin to fray, looking like a used broom or paintbrush. The bristles may even be a touch off-white now, too. Those are all sure signs that it’s time to replace your brush with a new one.

And trust us, you don’t want to use a toothbrush that is past its useful life. If you do, it just won’t do the job that it’s designed to do.

Toothbrush picture Barnegat Manahawkin Dental Office

pexels-photo-298611

If you brush your teeth the way we’ve taught you here at Bayside Dentistry, a dentist serving Manahawkin, Forked River, Barnegat and all of Ocean County, the signs might not be as obvious. They may not jump out at you, but small changes in your toothbrush will make it less effective in doing its job. They include:

  • Slight curve/slant to the bristles – This can happen after using it over a long stretch of time. Though it can often be barely noticeable, this can prevent the bristles from reaching around the gum line and between your teeth.
  • Loss of elasticity – Modern toothbrush bristles are made to be elastic and bendable. This is to allow the brush to provide the gentle sweeping movement necessary for the most effective brushing. As the bristles’ elasticity wears down, your brushing becomes less effective.
  • Harboring bacteria – No matter how clean you keep your brush and its holder, over time bacteria will begin to make a home there. This makes fighting plaque and germs even harder.

A good rule of thumb is to replace your toothbrush every three to four months. If you are seeing the family here at Bayside regularly, you already know that having a new, fresh toothbrush is essential to your oral health. Some things we recommend to ensure it lasts a long while include:

  • Air dry it; do not store it in a closed container. This helps prevent bacteria growth
  • Rinse your toothbrush thoroughly after each use. This keeps the bristles flexible
  • Don’t share your toothbrush with others! The reasons why should be obvious
  • Brush firmly but gently. Many people brush too hard, wearing out their brush faster
  • Replace it every 3-4 months

Doing what you can to make sure your toothbrush is well taken care of is one of the easiest things you can do to be sure you have good oral health. Doing so will guarantee that every time you brush, your teeth they are as clean as can be, your breath is fresh, and your future trips to Bayside will be as smooth as possible.

And let’s be honest, isn’t the whole reason you visit us here at Bayside in the first place to have healthy teeth? We serve Manahawkin, Lacey / Forked River, Barnegat, and all of Ocean County!

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