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Do you have mouth sores? Here’s what you need to know

Posts Tagged ‘ oral hygiene ’



Do you have mouth sores? Here’s what you need to know

Posted on: November 26th, 2025 by admin

Mouth sores are common and can be bothersome and painful. They can affect anyone, from children to older people. But, what exactly are they, and what causes them? What should you do if you develop one, and how can you prevent them from happening in the future? Let’s take a closer look at the various types of mouth sores, their symptoms, causes, treatments, and prevention methods.

There are several types of mouth sores, but the most common ones include canker sores, cold sores, and fever blisters. Canker sores are small, white or yellowish, round or oval-shaped sores that occur inside the mouth, while cold sores and fever blisters are groups of tiny, fluid-filled blisters that typically appear on or around the lips, chin, or cheeks. They are caused by different things, though.

Canker sores are often linked to stress, injury to the mouth, certain foods like spicy or acidic foods, and even hormonal changes. On the other hand, cold sores and fever blisters are caused by the Herpes Simplex Virus (HSV) and are highly contagious. They can spread through kissing, sharing utensils, or coming in contact with the fluid in the blisters.

The good news is that most mouth sores go away on their own within a couple of weeks, but there are ways to alleviate the pain and speed up the healing process. For instance, using over-the-counter pain relievers, applying numbing gels, gargling with saltwater, and avoiding spicy or acidic foods can help. For cold sores and fever blisters, antiviral medication is recommended.

Prevention is key when it comes to mouth sores. There are several things you can do to reduce your risk of developing them in the first place. This includes avoiding hot, spicy, or acidic foods, brushing and flossing your teeth regularly, replacing your toothbrush every three to four months, wearing a mouthguard if you play sports, and avoiding triggers that may lead to stress or anxiety.

Another important element of preventive care is maintaining good oral hygiene. This includes brushing your teeth twice a day, flossing daily, and visiting your dentist regularly. Your dentist can also diagnose and treat any underlying oral health problems that may contribute to the development of mouth sores. This can include gum disease, tooth decay, or oral infections.

Mouth sores can be painful and uncomfortable, but they are usually not serious and can be treated or prevented with the right care. Knowing the different types of mouth sores, their causes, symptoms, treatments, and prevention methods can help you stay one step ahead and avoid unnecessary pain or discomfort. If you notice any unusual changes in your mouth, or if your mouth sore persists for more than two weeks, it’s important to see your local dentist for proper diagnosis and treatment.

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The basics you need to know about gum disease

Posted on: August 11th, 2025 by admin

Did you know that gum disease is one of the most common dental problems in the United States? In fact, nearly half of adults over the age of 30 have some form of gum disease. Despite its prevalence, it can be a confusing and intimidating topic for many people. That’s why we put together this comprehensive FAQ to answer all of your questions about gum disease. From the causes and symptoms to treatment and prevention, we’ve got you covered.

What is gum disease?

Gum disease, also known as periodontitis, is a bacterial infection that affects the gums, teeth, and bone supporting the teeth. It starts as an inflammation of the gums and can progress to the point where the gums recede, teeth become loose, and even the bone supporting the teeth can be damaged. If left untreated, it can lead to tooth loss.

What are the symptoms of gum disease?

The early stage of gum disease is called gingivitis, and the most common symptom is bleeding gums when brushing or flossing. Other signs include red, swollen, or tender gums, bad breath or a bad taste in the mouth, and gums that have pulled away from the teeth. As the disease progresses, you may notice loose teeth or changes in your bite.

What causes gum disease?

The primary cause of gum disease is the buildup of plaque on the teeth. Plaque is a film of bacteria that forms on the teeth and can harden into tartar if not removed. The bacteria in plaque can irritate the gums and cause inflammation, which can lead to gum disease. Other factors that can increase your risk of gum disease include smoking, genetics, diabetes, hormonal changes, and certain medications.

How is gum disease treated?

The treatment for gum disease depends on the severity of the condition. The first step is usually a deep cleaning, known as scaling and root planing, to remove the buildup of plaque and tartar. Antibiotics may also be prescribed to help fight the infection. In some cases, surgery may be necessary to remove damaged tissue or to restore the gum line.

How can I prevent gum disease?

The best way to prevent gum disease is to practice good oral hygiene. This includes brushing twice a day, flossing daily, and getting regular dental cleanings. Eating a healthy diet and avoiding smoking can also help. If you notice any signs of gum disease, such as bleeding gums, it’s important to see a dentist right away. Early intervention can help prevent the condition from getting worse.

Gum disease can be a serious condition, but with proper care and treatment, it can be prevented and treated. Remember, maintaining good oral hygiene is the best way to keep your teeth and gums healthy. If you have any concerns about your oral health, don’t hesitate to make an appointment with your dentist. By staying informed and taking care of your teeth, you can prevent gum disease and enjoy a healthy smile for years to come

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5 Things You NEED to Know About Bad Breath

Posted on: June 26th, 2025 by admin

Bad breath, also known as halitosis, is a common problem that affects a large number of people. It is the unpleasant odor that comes from the mouth due to several reasons. It is not a life-threatening condition, but it can cause social embarrassment and low self-esteem.

  1. What causes bad breath?

There are several reasons that can cause bad breath. Here are some of the most common ones:

  • – Poor oral hygiene
  • – Consuming certain foods and drinks, such as onions, garlic, coffee, and alcohol
  • – Smoking or using tobacco products
  • – Dry mouth
  • – Medical conditions, such as gum disease, diabetes, sinus infection, and respiratory tract infections

  1. How do I know if I have bad breath?

One of the simplest ways to know if you have bad breath is to cup your hands over your mouth and nose and breathe out. You can also lick your wrist, wait for a few seconds, and then smell it. If you can detect an unpleasant odor, you might have bad breath.

  1. How can I prevent bad breath?

The best way to prevent bad breath is to maintain good oral hygiene. Here are some tips:

  • – Brush your teeth twice a day with a fluoride toothpaste
  • – Floss regularly
  • – Use a tongue scraper to remove bacteria from your tongue
  • – Drink plenty of water
  • – Chew sugarless gum or suck on sugarless candy to stimulate saliva production
  • – Avoid foods that cause bad breath
  • – Quit smoking or using tobacco products

  1. When should I see a dentist?

If you experience persistent bad breath, it might be a sign of an underlying dental or medical condition. You should see a dentist or a doctor if you have any of the following symptoms:

  • – A persistent bad taste in your mouth
  • – Dry mouth
  • – Sores or white patches in your mouth
  • – Bleeding gums
  • – Loose teeth
  • – Pain or difficulty while swallowing

  1. How is bad breath treated?

The treatment of bad breath depends on the underlying cause. If it is due to poor oral hygiene, regular brushing, flossing, and tongue scraping can improve the condition. If it is due to a medical condition, the treatment will be directed towards the condition. In some cases, medications or supplements can also help reduce bad breath.

Bad breath can be an embarrassing and unpleasant problem. However, with proper oral hygiene and regular visits to the dentist, it can be easily prevented and treated. If you have any concerns about your breath, talk to your dentist or a healthcare professional. They can help identify the cause and provide you with the right treatment. Remember, maintaining good oral health not only helps prevent bad breath but also improves overall health and well-being

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Here’s what you’re not doing when you brush your teeth

Posted on: May 14th, 2025 by admin

Here’s what you’re not doing when you brush your teeth

We’ve all been told how important it is to brush our teeth—but with so many tips and techniques out there, it’s easy to wonder if you’re doing it the right way. In this article, we’ll break down the essentials of proper brushing, explore why it’s so crucial through facts and statistics, and explain what can happen if you skip it. Whether you’re maintaining your smile into your senior years or simply want to keep your teeth healthy, this guide is for you.

One of the most fundamental questions in oral care is: How often should you brush your teeth? According to the American Dental Association (ADA), the recommendation is to brush at least twice a day for two minutes each time. Brushing in the morning helps remove bacteria that accumulate overnight and prepares your mouth for the day, while brushing before bed clears away plaque, food particles, and bacteria that have built up throughout the day.

However, brushing effectively isn’t just about frequency—technique matters just as much. Use a soft-bristled toothbrush and fluoride toothpaste. Avoid brushing too hard; instead, apply light pressure and use gentle, circular motions. Be thorough—clean all surfaces of your teeth, including along the gum line and behind the molars. Don’t forget your tongue, either—it can harbor bacteria that contribute to bad breath.

Why is proper brushing so important? Nearly half of U.S. adults suffer from some form of gum disease, with rates even higher among older adults. Poor oral hygiene is also linked to serious health conditions such as heart disease, diabetes, and cognitive decline, including dementia. Beyond physical health, neglecting your oral care can affect your self-confidence—bad breath and stained teeth can have a social impact.

If this seems overwhelming, know that support is available. Your dentist or dental hygienist can offer personalized advice and recommend products like floss, mouthwash, or interdental brushes to complement your routine. Additionally, there are many reputable online resources and videos that can guide you through proper brushing techniques.

Finally, it’s important to understand that brushing alone may not be sufficient in every case. Conditions like tartar buildup, gingivitis, or other periodontal concerns often require professional intervention. This is why routine dental check-ups are essential—they allow your dental team to identify and address issues early, helping you maintain long-term oral and overall health.

In the end, brushing your teeth may seem like a small thing – but it can have a major impact on your health and well-being. By following best practices for brushing technique and making regular dental check-ups a priority, you can help ensure that your smile stays bright and healthy for years to come. Remember – a little effort now means a lifetime of benefits.

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Keeping Your Tongue Clean and Healthy

Posted on: January 22nd, 2025 by admin

Your tongue is a vital organ that plays numerous roles in your body such as tasting, speaking, and swallowing. It’s a muscle with an intricate network of nerves, blood vessels, and taste buds that work together to ensure that you enjoy all the different flavors of your favorite foods. Furthermore, your tongue is also a great indicator of your overall health, as certain conditions often manifest with symptoms on your tongue. Let’s take a closer look at the different ailments that can affect your tongue and the best practices to keep it clean and healthy for optimal well-being.

1. Common Ailments of the Tongue

Your tongue can develop numerous ailments that reflect underlying medical conditions or oral hygiene issues. One of the more common conditions that affect the tongue is thrush, which is a fungal infection that causes painful and white sores on your tongue. Another common ailment is geographic tongue, which results in a map-like appearance on the surface of your tongue. Tongue sores may also be indicative of oral cancer or vitamin deficiencies. It is, therefore, crucial to seek professional advice if you experience persistent tongue sores, lesions, or any other irregularities.

2. How to Keep Your Tongue Clean and Healthy

Keeping your tongue clean and healthy should be part of your daily oral hygiene routine. You can start with regular brushing of your tongue using a soft-bristled brush or a tongue scraper. This practice helps to remove food particles, bacteria, dead cells, and fungi that accumulate on your tongue. You can also rinse your mouth with a mouthwash containing antiseptic agents that kill bacteria and freshen your breath. Drinking plenty of water helps to eliminate bacteria and toxins from your mouth and keep your tongue well hydrated.

3. The Importance of Diet in Tongue Health

Your diet plays a vital role in maintaining the health of your tongue. Consuming a balanced diet rich in essential vitamins and minerals can help to boost immunity and prevent the development of tongue problems. Include plenty of fresh fruits, vegetables, whole grains, and lean protein sources like fish and chicken in your diet. Avoid consuming excess sugary or acidic foods and beverages, which can erode tooth enamel and cause painful tongue sores.

4. Knowing When to See a Doctor for Tongue Issues

While cleaning your tongue regularly is an essential part of maintaining good oral hygiene, it is crucial to seek professional advice if you experience any tongue problems. Common signs that you need to see a doctor include persistent tongue pain, swelling, sores, ulcers, or any other unusual changes in your tongue’s appearance. In some cases, your tongue issues may be a sign of an underlying medical condition that requires prompt intervention.

5. The Connection Between Oral Hygiene and Overall Health

Good oral hygiene practices like cleaning your tongue regularly can help prevent detrimental impacts on your overall health. Research has shown that poor oral hygiene can lead to numerous medical conditions like heart disease, stroke, diabetes, and respiratory infections. When you keep your tongue clean and healthy, you reduce your risk of bacteria accumulation in your mouth, which is one of the leading causes of these medical conditions.

Your tongue is an essential organ that plays a vital role in your overall health and well-being. Keeping it clean and healthy is easy, and it should be part of your daily oral hygiene routine. Ensure that you brush or scrape your tongue daily, consume a balanced diet, drink plenty of water, and seek professional advice from your Ocean County dentist if you experience any problems with your tongue. Maintaining good oral hygiene is critical to reducing the risk of oral diseases and promoting better overall health.

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The Importance of Flossing Your Teeth: Tips and Facts

Posted on: October 23rd, 2024 by admin

Dental hygiene is an essential aspect of our overall well-being. While brushing your teeth twice a day is crucial, flossing is equally important to keep your teeth and gums healthy. Flossing helps to remove plaque, food particles, and bacteria above and below the gum line, thereby preventing gum disease, tooth decay, and bad breath.

With that in mind, let’s discuss the significance of flossing, good flossing techniques, and why it is critical to maintain good oral hygiene.

According to a survey conducted by the Centers for Disease Control and Prevention, only about 30% of Americans floss daily, and about 32% floss less than once a day. Neglecting the habit of daily flossing can lead to the buildup of plaque and tartar, leading to gum disease, tooth decay, and other dental problems. Flossing helps to remove the food particles and bacteria that brushing cannot reach, thereby reducing the chance of developing these issues.

Good flossing techniques include wrapping the floss around your fingers and gently sliding it between your teeth up and down. It’s essential to move the floss along the curve of the tooth to avoid harming the gum line. Keep in mind to use a fresh section of floss for each tooth and rinse your mouth with water after flossing to remove any leftover bacteria and food particles.

Did you know that inadequate flossing can lead to bleeding gums? If left unaddressed, bleeding gums caused by gingivitis can gradually lead to periodontitis, which is a severe gum disease that can result in tooth loss. According to the American Academy of Periodontology, 3 out of 4 Americans suffer from some form of gum disease, indicating that it’s a common dental problem. Flossing is a preventive measure that can save you from the risk of developing periodontal diseases.

Another benefit of flossing is that it helps to maintain fresh breath. The accumulation of plaque and food particles in the mouth can produce a foul odor, affecting your confidence and self-esteem. Flossing eliminates these particles, reducing the likelihood of developing bad breath.

Lastly, it’s essential to note that oral hygiene is closely linked to our overall health. Poor oral hygiene can result in several health problems, including heart disease, stroke, diabetes, and even dementia. Therefore, flossing regularly can safeguard your dental and overall well-being.

As you can see, flossing is an integral aspect of oral hygiene that should not be neglected. Failing to floss daily not only makes brushing less effective but also increases the risk of developing various dental issues and overall health problems. With good flossing techniques and regular dental checkups, you can maintain healthy teeth and gums and contribute to better overall wellbeing. So, make sure to include flossing in your daily dental regime and see the difference for yourself!

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The Importance of Dental Hygiene and Scaling

Posted on: September 25th, 2024 by admin

Many people think that brushing their teeth every day is enough to achieve and maintain good dental hygiene. However, this is not enough. There are other things that need to be taken into consideration for better dental care. One of these is scaling – a dental procedure that can do wonders for dental health. In this article, we will discuss everything you need to know about dental hygiene and scaling.

What Is Scaling?

Scaling is a treatment that is typically done during a routine dental checkup. It’s the process of removing plaque and tartar build-up from teeth that have accumulated over time. Plaque is a sticky layer that develops on the surface of your teeth. Tartar is the hardened form of plaque, and if not removed on time, it can lead to gum and periodontal diseases.

How Does Scaling Work?

Scaling is a non-surgical technique used to remove plaque and tartar on teeth. During the procedure, the dentist or hygienist will typically use a special tool called a scaler to remove the build-up gently. They may also use a water tool to flush out plaque from between your teeth. After the build-up is removed, the teeth are polished and treated with fluoride to strengthen them.

Why Is Scaling Important?

Scaling is essential for maintaining good dental hygiene, as it helps to prevent gum disease, tooth decay, and bad breath. Gum disease can cause inflammation, which can lead to the breakdown of bone and tooth loss. Research has shown that gum problems can also lead to heart disease, stroke, and other health issues.

What Can You Expect During Scaling?

Scaling is typically a painless procedure and can be completed in about an hour. You may experience a mild discomfort, but it’s usually tolerable. Some people may experience sensitivity to hot and cold drinks for a few days after the procedure. It’s recommended that you avoid eating or drinking anything for the first hour after scaling and avoid hard foods or spicy foods for a few days.

Investing in good dental hygiene now can save you from painful dental problems and costly dental procedures in the future. By getting regular checkups and scaling done, you can prevent gum disease, tooth decay, and bacterial infections. If you’re overdue for a checkup and scaling, book an appointment with your dentist today. Remember, prevention is better than cure!

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Everything You Need to Know About Gum Disease and Its Dangers

Posted on: September 18th, 2024 by admin

Gum disease is a common dental problem, yet it is often neglected and overlooked. Most people are not aware that it is not just a simple dental issue, but it can be a leading cause of serious health problems, such as heart diseases, diabetes, respiratory infections, and even cancer. With that in mind, let’s look at the common causes of gum disease, its dangers if left untreated, how to avoid it, and what options you have for proper treatment. Hopefully you will learn about the importance of maintaining a good dental hygiene routine and when to see your Ocean County dentist for proper care!

What Causes Gum Disease?

Gum disease is mainly caused by poor oral hygiene, which allows the bacteria to grow and spread in your mouth. The bacteria form a sticky film on your teeth called plaque, which if not removed, can harden and turn into tartar, a hard substance that cannot be removed by brushing or flossing. Tartar buildup can cause inflammation and infection of the gums, leading to gingivitis, the early stage of gum disease. Other factors that can contribute to gum disease are smoking, stress, genetics, hormonal changes, and certain medications.

The Dangers of Gum Disease If Left Untreated

If gum disease is not treated as soon as possible, it can lead to more serious health problems. The infection can spread to the bones and tissues that support your teeth, causing tooth loss and other dental issues. Moreover, the bacteria can enter your bloodstream and affect other organs in your body, leading to serious health conditions such as heart diseases, diabetes, respiratory infections, and even cancer. Recent studies have shown that there is a link between gum disease and Alzheimer’s disease due to the inflammation that results from the infection.

How to Avoid Gum Disease?

Prevention is the key to avoiding gum disease. You can reduce your risk by maintaining good oral hygiene habits such as brushing your teeth twice a day, flossing daily, and visiting your dentist regularly for checkups and cleanings. You can also make some lifestyle changes such as quitting smoking, reducing stress, and eating a healthy, balanced diet rich in fruits and vegetables.

How to Treat Gum Disease?

If you have gum disease, your dentist will recommend the best treatment options based on the severity of your case. The treatment may involve a deep cleaning procedure called scaling and root planing, where the dentist removes the tartar and smooths the roots to prevent further buildup. In advanced cases, surgery may be required to remove the infected tissue or to restore bone and gum tissues that have been damaged. Your dentist may also prescribe antibiotics to treat the infection.

Gum disease is a common dental problem that can lead to serious health risks if not treated properly. Maintaining good oral hygiene habits and seeing your dentist regularly for checkups and cleanings is the best way to prevent gum disease. If you notice any signs of gum disease such as red or swollen gums, bleeding while brushing or flossing, or bad breath, see your dentist immediately for proper diagnosis and treatment. Remember that taking care of your oral health is a crucial part of overall wellness, and an Ocean County dentist’ office like ours is always the best source of information and advice, so reach out today to schedule an appointment!

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How to Control Bad Breath and Improve Your Oral Health

Posted on: August 7th, 2024 by admin

Bad breath or halitosis is a common problem that affects millions of people every day. It can cause social and emotional distress, and it is often a sign of oral health issue. Let’s explore the common causes of bad breath, why some of them are a concern, and how to control and improve bad breath.

  1. Causes of Bad Breath

There are many causes of bad breath, both temporary and permanent. Temporary causes include eating certain foods such as garlic or onions, smoking, and poor oral hygiene. Permanent causes include dry mouth, sinus or respiratory infections, and underlying medical conditions such as diabetes or liver disease. According to the American Dental Association (ADA), up to 80% of bad breath is caused by bacteria in the mouth.

  1. Concerns of Bad Breath

Bad breath can be an indication of poor oral hygiene and can lead to dental problems such as cavities, gum disease, and tooth loss. It can also affect your social life and self-esteem. Chronic bad breath can be a symptom of an underlying medical condition that requires medical attention. If you have persistent bad breath, it is important to visit your dentist to rule out any serious medical issues.

  1. Control and Improvement of Bad Breath

The good news is that bad breath can be controlled and improved with proper oral hygiene and lifestyle changes. Here are some tips:

  • – Brush your teeth twice a day with fluoride toothpaste for at least two minutes
  • – Floss daily to remove food particles and plaque from between your teeth
  • – Use mouthwash to kill bacteria and freshen your breath
  • – Drink plenty of water to keep your mouth hydrated and reduce bacteria
  • – Chew sugarless gum to increase saliva flow and freshen your breath
  • – Avoid smoking and tobacco products
  • – Limit your intake of alcohol and coffee
  • – Visit your dentist regularly for cleanings and checkups

  1. Statistics and Studies

Studies show that bad breath affects up to 50% of the adult population in the United States. It is a common complaint among seniors, who are more prone to dry mouth and are often taking medication that can cause bad breath. According to the Centers for Disease Control and Prevention (CDC), nearly 65 million Americans have gum disease, a leading cause of bad breath. The National Institute of Dental and Craniofacial Research reports that over 92% of adults have had cavities in their permanent teeth.

As you can see, bad breath is a common problem that affects millions of people every day. It can be caused by a variety of factors, some temporary and some permanent. While bad breath can be a sign of poor oral hygiene and dental problems, it can also be a symptom of underlying medical issues.

Fortunately, bad breath can be controlled and improved with proper oral hygiene and lifestyle changes. With regular dental checkups and good habits, you can keep your breath fresh and your mouth healthy. So take control of your oral health today and enjoy a fresher, healthier smile.

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The Importance of Oral Health for Senior Citizens

Posted on: March 20th, 2024 by admin

The Importance of Oral Health for Senior Citizens

Oral health is an essential aspect of overall health, especially for senior citizens near Barnegat. It is common for older adults to experience various dental problems, such as gum diseases, tooth decay, and oral cancer. Poor oral health can lead to various complications such as heart disease, stroke, pneumonia, and diabetes. To maintain good oral health, it is important for seniors to practice proper oral hygiene and visit their dentist regularly. In this article, we’ll discuss the benefits of good oral health, the complications that can occur from poor oral health, and how to take better care of your oral health as you age.

The benefits of good oral health for senior citizens are enormous. Firstly, it helps in maintaining a healthy body weight. Seniors with a healthy mouth can eat nutritious foods, which are essential for maintaining a healthy body. Secondly, good oral health can improve cognitive function. Studies have shown that seniors with poor oral health are more likely to suffer from memory loss and cognitive decline. Thirdly, seniors with healthy teeth and gums can enjoy a better quality of life. They can chew food properly, smile confidently, and speak clearly. All of these factors contribute to an overall sense of well-being.

On the other hand, the complications that can arise from poor oral health are severe. Seniors with poor oral hygiene are more likely to develop gum diseases, tooth decay, and oral cancer. Gum diseases, if left untreated, can cause tooth loss and even bone loss. Oral cancer is a life-threatening disease that can spread elsewhere in the body if not detected early enough. Poor oral health can also lead to heart disease, stroke, pneumonia, and diabetes. This is because the bacteria that causes gum disease can travel through the bloodstream, affecting other parts of the body.

To take better care of your oral health as you age, you should do the following. Firstly, brush your teeth twice a day with fluoride toothpaste. Secondly, floss your teeth daily to remove plaque and food particles that can cause gum disease and tooth decay. Thirdly, drink water with fluoride. This helps to strengthen your teeth and prevent tooth decay. Fourthly, quit smoking if you smoke. Smoking is one of the leading causes of oral cancer. Lastly, visit your dentist regularly. Your dentist can detect oral health problems early on and provide the necessary treatment.

In conclusion, maintaining good oral health is essential for senior citizens in Ocean County. It can improve their overall health and quality of life. Proper oral hygiene practices such as brushing, flossing, and visiting the dentist regularly can prevent and detect oral health problems. Complications from poor oral health can cause various health problems such as heart disease, stroke, pneumonia, and diabetes. Therefore, seniors should take good care of their oral health and seek professional help whenever necessary.

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