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These Tricks Will Help You Brush Your Teeth Like A Pro

Posts Tagged ‘ dental advice ’



These Tricks Will Help You Brush Your Teeth Like A Pro

Posted on: September 26th, 2019 by admin

It might surprise you to learn this, but your Southern Ocean County dentist will verify that it’s true: a huge number of patients do not brush their teeth properly.

It’s true.  This part of our daily routine might appear as if it should be something easy and simple to do, but the truth is that even the best of us can start to pick up bad habits over the years.

And as we all know, once those bad habits are formed, they can be very hard to break.  And as dentists near Forked River, believe us, bad brushing habits can make your work to maintain good oral hygiene far less effective.

Thankfully, you’re reading this blog post. The team at Bayside, a dental office near Lacey, is about to change your brushing for he better! Here are some tips to keep in mind:

 

Brush twice a day, three times if you can – In the morning after you get up and in the evening just before bed are the best times to brush, as that’s when you can best target the bacteria that are running amok. Also brush after meals when you can, especially if you’ve eaten acidic foods, sweets, or food and drink that can stain your teeth.

Brush for two minutes – The basic rule of thumb is to brush for two minutes. This gives you enough time to get to all corners of your mouth, brushing away the nasty bacteria that will do damage to your teeth over time.

Don’t brush too hard; it might damage your enamel – Believe it or not, you shouldn’t be too aggressive when you are brushing. Instead, use gentle strokes as you brush. You’re looking to brush away bacteria and food waste, not scrape off your tooth enamel.

Use short strokes as you brush – When brushing, short, swift strokes are ideal. This will focus your energy on specific sections of your mouth. Using long strokes make it too easy to miss spots in your mouth, and when that happens bacteria and plaque can get a foothold in your mouth.

Don’t forget the tongue! – Your tongue is often a haven for bacteria and can be a cause for bad breath, so be sure to brush it! Brush gently, but do so thoroughly. A clean tongue not only gives you a nicer appearance, it’s good for your oral health.

One Last Tip – A good way to make sure your tooth brushing is effective is to mentally divide your mouth into four sections: bottom left, bottom right, top left, and top right. Now you’ve got specific areas to target.  Brush each section for 30 seconds.

Make this into a part of your daily routine. Do this two to three times per day, and your dentist near Forked River will probably think you’ve mastered the art of brushing – and you will have!

With good habits like these, you’ll not only save money on your dentist visits and cleanings, you’ll also live a happier, healthier life with more confidence.

Fear of the Dentist: Some Simple Ways to Conquer Your Fear

Posted on: July 24th, 2019 by admin

A lot of you are scared of going to your dental office near Manahawkin. We understand. We’re not insulted. That is actually a common feeling that is not all that unusual to hear about.

Are you among those people who are afraid to go to the dentist? If so, you probably share one of these common reasons expressed by others who have the same fears:

  • You’re afraid of pain
  • You’re afraid of getting bad news
  • You have memories of a bad experience
  • You are afraid of being scolded for not taking care of your teeth
  • You have general anxiety

These are the most common reasons mentioned by those who are afraid of going to the dentist near Manahawkin. The good news is, though these reasons may be commonplace, they are relatively easy to overcome. Consider these facts:

Source: https://www.pexels.com/photo/men-s-gray-crew-neck-shirt-160914/

 

You’re Afraid of Pain

The fact of the matter is, these days your visit your dentist is almost certain to be pain free. Modern dental technology and the techniques they use have improved by leaps and bounds when compared to the old days. Dental office procedures these days are now easier and more painless than ever before.

You’re afraid to Get Bad News

Many people avoid going to the dentist because they don’t want to learn that they might need to get major work done. The reality of the situation, though, is that if you have taken care of your mouth in the way you should, it’s highly unlikely you’ll get the bad news you are fearing. If you DO happen to get bad news, don’t worry. You shouldn’t see it as bad. It’s the opposite! Catching a problem early when there is still a chance to fix it is great news!

You Have Memories of a Bad Experience

You might have been scared at the dentist when you were a child, but let’s be honest, kids are scared of many things they don’t need to be scared of. You’re an adult now, older, wiser, and smarter.

You’re Afraid of Being Scolded

This one is more common than you might think. People just don’t like to be told they’ve been doing something wrong or not doing it well! Just remember that if your dentist has input for you about your oral health habits, it’s for a good reason. Your dentist is there to look out for you! Also keep in mind that what they point out to you now can mean avoiding more dental treatments in the future.

You Have General Anxiety

If you have general anxiety about doctor visits, or just anxiety in general then your fear of the dentist may be a manifestation of that. Look for ways to cope that have worked best for you in other aspects of life so that when you do visit your dentist you can tell them about your anxiety and they can help you through it. Your dentist will be happy to do everything possible to make the experience more pleasant for you.

Most of all, the important thing to remember is that your dentist is there to help you lead a healthier, happier life. That’s his or her job.

So the next time you get a knot in your stomach when you have a trip to the dentist coming up, think about the above and let that knot unravel!

12 Essentials to Know About Flossing

Posted on: May 14th, 2019 by admin

We get it. Flossing just isn’t that fun. In fact, as you’ll read below, up to half of all Americans don’t floss s often as they should.

However, since flossing helps protect you from oral infections, bad breath, gum disease and more, we can’t encourage people to skip the floss. It’s too essential to good oral health!

Take a look at these 12 things you may not know about flossing and maybe you will change your mind about it – and your dentist near Forked River will be glad you did!

Source: https://www.pexels.com/photo/photo-of-woman-wearing-blue-zip-up-jacket-1090387/

  1. Some dental experts recommend flossing before you brush rather than after, to help the fluoride from your toothpaste get in between your teeth. However, there is still some debate over whether this actually has any impact or not. The most important thing is, most dentists agree that you floss.
  1. If your gums bleed when you floss, you may be doing it improperly or at irregular intervals. The trick is that regular flossing with a good technique is essential.
  1. If you are not using a clean stretch of floss for each tooth, you risk moving bacteria from one tooth to another!
  1. Floss comes in flavors for those who need a little boost to get themselves flossing. You can find all the expected flavors – mint, fruit, and even bacon. Yes, bacon flavored floss!
  1. If you have bridgework or wider than average spaces in between your teeth, it might be beneficial to use wide floss, also known as dental tape. This will give you better coverage so they remain cleaner and healthier.
  1. If you have closely spaced teeth, think about using waxed floss, which can be easier to slide between your teeth.
  1. Listen for the squeak: You can actually tell when unwaxed floss is sliding against clean teeth by the sound. This is your clue that plaque has been removed!
  1. Only about half of all Americans floss on a daily basis, and 18 percent don’t floss at all, according to the American Dental Association.
  1. 27 percent of people LIE about how much they floss!
  1. Any discomfort you experience when flossing usually disappears after the first week or so of regular flossing. It’s normal for it to feel “odd” when you first start, but that quickly goes away as long as you make it part of your routine.
  1. If using floss feels weird to you, ask your hygienist about other options. There are a number of products that can provide the same sort of cleaning, including rubber-tips cleaners, pre-threaded flossers, tiny brushes, and more.
  1. Waterpicks are NOT a replacement for dental floss because they do not remove plaque. They are for cleaning braces, but should not be used instead of flossing.

If you want to learn more about the importance of flossing, good flossing techniques, and how we can help, reach out to us at 609-698-1155 to set up an appointment with our hygienist.

Remember to Get Rid of Your Old Toothbrush

Posted on: August 8th, 2018 by admin No Comments

Take a look at your toothbrush. It is a familiar part of your daily routine, something you see early every morning (or at least we hope so) and just  before bed every night (ditto). Your toothbrush is your friend

But the fact of the matter is, that toothbrush is probably due for replacing.

If you’re like a lot of people, you probably brush your teeth a little more energetically that you need to. With time, the brush’s bristles will begin to fray, looking like a used broom or paintbrush. The bristles may even be a touch off-white now, too. Those are all sure signs that it’s time to replace your brush with a new one.

And trust us, you don’t want to use a toothbrush that is past its useful life. If you do, it just won’t do the job that it’s designed to do.

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If you brush your teeth the way we’ve taught you here at Bayside Dentistry, a dentist serving Manahawkin, Forked River, Barnegat and all of Ocean County, the signs might not be as obvious. They may not jump out at you, but small changes in your toothbrush will make it less effective in doing its job. They include:

  • Slight curve/slant to the bristles – This can happen after using it over a long stretch of time. Though it can often be barely noticeable, this can prevent the bristles from reaching around the gum line and between your teeth.
  • Loss of elasticity – Modern toothbrush bristles are made to be elastic and bendable. This is to allow the brush to provide the gentle sweeping movement necessary for the most effective brushing. As the bristles’ elasticity wears down, your brushing becomes less effective.
  • Harboring bacteria – No matter how clean you keep your brush and its holder, over time bacteria will begin to make a home there. This makes fighting plaque and germs even harder.

A good rule of thumb is to replace your toothbrush every three to four months. If you are seeing the family here at Bayside regularly, you already know that having a new, fresh toothbrush is essential to your oral health. Some things we recommend to ensure it lasts a long while include:

  • Air dry it; do not store it in a closed container. This helps prevent bacteria growth
  • Rinse your toothbrush thoroughly after each use. This keeps the bristles flexible
  • Don’t share your toothbrush with others! The reasons why should be obvious
  • Brush firmly but gently. Many people brush too hard, wearing out their brush faster
  • Replace it every 3-4 months

Doing what you can to make sure your toothbrush is well taken care of is one of the easiest things you can do to be sure you have good oral health. Doing so will guarantee that every time you brush, your teeth they are as clean as can be, your breath is fresh, and your future trips to Bayside will be as smooth as possible.

And let’s be honest, isn’t the whole reason you visit us here at Bayside in the first place to have healthy teeth?